Thank you for this, I have signed up for virtual.

I am curious about the water fast, I have an MD who is recommending it for me. AND I am back on here after not being for a couple of years. Hi Elliep! Welcome back to the ApoE4.Info community! I wanted to reach out to you because I see that you are commenting on a thread that hasn't been active for...

I am curious about the water fast, I have an MD who is recommending it for me. AND I am back on here after not being for a couple of years.

Thank you to everyone! What is the best diet to follow? Is there a Keto book? Dr Bredeson recommends Keto 12/3? and I have seen Dr Gundry mentioned a few times...No CHIA seeds?? or Zucchini? I just made that Chia pudding too.. Seems exercise but not too strenuous? I have a Therasauna too, please don...

Thank you so much for your wisdom~ I am a coach by trade and right now the coach needs coaching!!

I will continue to review and learn and stay connected on here. THANK YOU!

I am brand new to all of this...I just found out I am E4/E4. I am still in the 'it feels like a death sentence" phase. Most of the technical language sounds greek to me too. I am in the middle of Dr Bredesons book. I can see a tiny bit of light, but i am having and now realize I have had sympto...