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by MsCindy
Wed May 20, 2020 2:55 am
Forum: Prevention and Treatment
Topic: Fasting blood glucose
Replies: 16
Views: 2703

Re: Fasting blood glucose

Thank you, Theresa! I'll check that out.
by MsCindy
Tue May 19, 2020 12:42 am
Forum: Prevention and Treatment
Topic: Fasting blood glucose
Replies: 16
Views: 2703

Re: Fasting blood glucose

Hi, I've been 100% keto for 2.5 years now, and my dawn phenomenon has stubbornly only gotten worse, no matter what I tried. I have lowered and lowered my carbs, shifted to more olive oil, less saturated, and shut my eating window way down. For the last 3 months, I now eat only one meal a day, only 2...
by MsCindy
Sat Nov 09, 2019 6:52 am
Forum: Science and Research
Topic: Does Alzheimer's Disease Stem From Infection?
Replies: 6
Views: 1371

Re: Does Alzheimer's Disease Stem From Infection?

This sounds like a possible key to my family's Alzheimer's. While going downhill rapidly with Alzheimer's, my father died of sudden kidney failure in one week due to an Epstein-Barr infection, that he had had chronically throughout his life. Epstein-Barr is also in the herpes family, and is know to ...
by MsCindy
Sat Nov 09, 2019 6:26 am
Forum: Getting Started
Topic: Intermittent Fasting
Replies: 72
Views: 14083

Intermittent Fasting

It took me a while to get IF going well because I work very long days at 2 jobs and really felt the need to have 3 meals. Plus before I started the Bredesen protocol, I was a grazer who never really ate a meal. So it has been a serious change for me. But I followed the suggestions to make the change...
by MsCindy
Tue Jul 31, 2018 5:01 am
Forum: Our Stories
Topic: Sleep!
Replies: 58
Views: 14712

Sleep!

I've been a terrible sleeper all my life, and the keto diet is making it even worse. I'm a classic short sleeper and always thought it was fine, but the newest research is finding that women in particular who sleep less than 5 hours per night have a higher incidence of dementia, and with my APoE4 ge...
by MsCindy
Tue Jul 31, 2018 4:28 am
Forum: Prevention and Treatment
Topic: NAD/niacinamide
Replies: 32
Views: 9958

Re: NAD/niacinamide

In episode 43 of Chris Masterjohn's podcast, he says that niacin and nicotinamide riboside tax the methylation system. (It's at 48:20 in the recording.) I have been taking the Thorne Niacel product that contains 250 mg of Niagen per capsule, but I'm planning to cut that to 100 mg per day to avoid m...
by MsCindy
Tue Jul 31, 2018 4:16 am
Forum: Prevention and Treatment
Topic: NAD/niacinamide
Replies: 32
Views: 9958

NAD/niacinamide

One small warning: Niacinamide isn't for everyone. There are many, many people who have very bad reactions to it. I have a homozygous MTHFR gene mutation, which makes niacinamide toxic to me, and in fact, when I try it, it makes me feel nauseated, exhausted, and sick for at least 24 hours, even at t...
by MsCindy
Sun Apr 15, 2018 9:50 am
Forum: Our Stories
Topic: Newbie with child with Autism
Replies: 14
Views: 3247

Re: Newbie with child with Autism

Interesting research on aluminum and autism, Laurie! Autism is so different in so many different ways that I think we're going to find that it has many different causes. The genetic component is undeniable, and yes, I see the links you're talking about. My sister and I have the MTHF defects for hype...
by MsCindy
Sun Apr 15, 2018 9:42 am
Forum: Our Stories
Topic: Newbie with child with Autism
Replies: 14
Views: 3247

Re: Newbie with child with Autism

So extra choline can help push PEMT a bit, or even better, supplementing phosphatidylcholine will help preserve methyl groups for other methylation functions, including those in the methylation cycle, creating neurotransmitters and creating creatine for brain and muscle fuel. Yes! CDP-choline and A...
by MsCindy
Sun Apr 15, 2018 9:28 am
Forum: Our Stories
Topic: Sleep!
Replies: 58
Views: 14712

Re: Sleep!

Yes, I do have trouble falling asleep. Then I have even more trouble staying asleep.

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