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by Brainstorming
Sun Mar 01, 2020 10:14 am
Forum: Prevention and Treatment
Topic: Blue Cross Plans Say Alzheimer’s Has Tripled Among Adults Ages 30 To 64
Replies: 5
Views: 1597

Re: Blue Cross Plans Say Alzheimer’s Has Tripled Among Adults Ages 30 To 64

This one was a shocker! Lends credibility to Dr. Bredesen's "36 holes in the roof" scenario. Could also be that more people are mentioning problems to their doctors. Or better awareness by the medical profession. Or...or...or... - thank you for sharing these very scary but not surprising ...
by Brainstorming
Sun Mar 01, 2020 10:13 am
Forum: Prevention and Treatment
Topic: Blue Cross Plans Say Alzheimer’s Has Tripled Among Adults Ages 30 To 64
Replies: 5
Views: 1597

Re: Blue Cross Plans Say Alzheimer’s Has Tripled Among Adults Ages 30 To 64

[quote="Jmac"]This one was a shocker! Lends credibility to Dr. Bredesen's "36 holes in the roof" scenario. Could also be that more people are mentioning problems to their doctors. Or better awareness by the medical profession. Or...or...or... Sent from my iPhone using Tapatalk
by Brainstorming
Wed Sep 11, 2019 9:01 pm
Forum: Prevention and Treatment
Topic: Help on finding supplements that are not in pill form requested...
Replies: 5
Views: 1252

Re: Help on finding supplements that are not in pill form requested...

Dr Bredesen worked with a supplement company to develop a combination of powder and capsules designed to reduce pill count while specifically support each Type. I’d be happy to provide more info if you’re interested - typing from my phone right now!
by Brainstorming
Wed Apr 03, 2019 8:42 pm
Forum: Getting Started
Topic: Intermittent Fasting
Replies: 72
Views: 19911

Intermittent Fasting

“...if I could figure out which supplements I could take during the fasting window without degrading the quality of the fast.” - this has been one of my questions. Bredesen recommends a LOT of supplements (plus others I’ve identified myself) and I need to spread them out. It’s challenging to fit the...
by Brainstorming
Wed Aug 08, 2018 5:51 pm
Forum: Prevention and Treatment
Topic: I’m confused about 4/4s and how much saturated fat is ok
Replies: 36
Views: 12354

Re: I’m confused about 4/4s and how much saturated fat is ok

I'm a 4/4 also wondering about fats -- especially since Bredesen, Wahls, and others recommend a mild keto state as healthy for a variety of ills. I'm allergic to all forms of fish so get my protein primarily from grass-fed beef and free-range poultry, and consume a variety of fats to support keto in...
by Brainstorming
Sun Jun 10, 2018 3:59 pm
Forum: Prevention and Treatment
Topic: Measuring brain function at home
Replies: 0
Views: 610

Measuring brain function at home

Greetings APOE4 friends. I've been interested in finding ways to figure out what's helping and what's not in terms of improving brain health -- from games and exercises to technology. I've recently come across something called Brain Guage that, according to their literature, is being used to measure...
by Brainstorming
Sat May 26, 2018 9:43 am
Forum: Our Stories
Topic: Good food/exercise/sleep log?
Replies: 11
Views: 3325

Re: Good food/exercise/sleep log?

Hello everyone, I have recently learned of my E4E4 status and joined the site. It seems that with the emphasis on food, exercise, and sleep that I should keep a good journal/log of the three, both as a method to set goals and see how I have done - especially with the food which is complicated. Can ...
by Brainstorming
Sat May 26, 2018 9:38 am
Forum: Our Stories
Topic: Good food/exercise/sleep log?
Replies: 11
Views: 3325

Re: Good food/exercise/sleep log?

Hi Bikerman, My method is so simple -- I hesitate to even mention it. No template. Just a three ring binder with divider in areas that I want to follow. Nutrition, sleep and exercise are in there with a couple others and a final divider that I have as + and -. All I do is make an entry when somethi...
by Brainstorming
Wed Mar 28, 2018 6:39 pm
Forum: Prevention and Treatment
Topic: Questions?!
Replies: 12
Views: 3943

Re: Questions?!

Hi, LauraLeaBrewer, Magnesium is a great suggestion for those muscle cramps! We do mag glycinate here in my home, as well as a wonderful Epsom salt/baking soda bath or magnesium chloride flakes for those nights when a girl just wants to relax! For NCJLHP, there are also some excellent topical magne...
by Brainstorming
Mon Mar 26, 2018 4:19 pm
Forum: Announcements and Events
Topic: An opportunity to work with a health coach
Replies: 33
Views: 13380

Re: An opportunity to work with a health coach

I'm actually in the latest FMCA cohort, we started in February, and by July or August we'll be doing our practicums so another batch of student coaches may be available. More when we get more details.

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