Peter attia has some old "What I eat" logs. I find it pretty easy, although fiber can get in the way if you're wanting to do something like one 3,500kcal meal and not look like you ate a bowling ball for dinner. https://peterattiamd.com/what-i-actually-eat/ Breakfast -- eggs. Lunch -- mea...

Yes, that is the Biosil I take! I look for the 180 capsule size on sale at natural grocers or pharmacies. Laurie recommended taking the capsules on an empty stomach. Laurie told me the silica water is more bioavailable, as well as more economical, but since I haven't made the water yet, I am taking...

Many thanks for this conversation! Laurie shared a compelling chart documenting the increase in AD when aluminum manufacturing began many decades ago. I took Laurie's guidance personally a few weeks ago and eliminated sources of aluminum from our house, such as replacing deodorant and baking powder...

Still trying to get my brain wrapped around everything -- from the steps I'm taking now to all that I'm reading and trying to synthesize -- and I have a few questions if anyone can help:) I know there are no "solid" answers, but any advice/wisdom from your experience would be great!  On ...

Andru, If you're interested, you can run your 23andme results through Promethease to get more data. I found several genes in my own DNA that either increased or decreased by risk for Alzheimer's. https://www.google.com/amp/s/dna-explained.com/2013/12/30/promethease-genetic-health-information-alterna...