Search found 16 matches

by Genesis322
Mon Jun 18, 2018 9:15 am
Forum: Prevention and Treatment
Topic: Dr. Gabrielle Lyon - Benefits of Higher Protein
Replies: 33
Views: 16343

Re: Dr. Gabriel Lyon - Benefits of High Protein

In much the same way that you have been able to build a strong body, I thoroughly believe that you can also develop unshakeable self-esteem through "exercising it", in other words, through practice. There is alot of great info floating around in the world about how we, as humans, naturall...
by Genesis322
Mon Jun 04, 2018 6:42 pm
Forum: Prevention and Treatment
Topic: Dr. Gabrielle Lyon - Benefits of Higher Protein
Replies: 33
Views: 16343

Re: Dr. Gabriel Lyon - Benefits of High Protein

Genesis I love this! I relate to so much of it too, as I suspect many others here do in their own ways. I definitely relate to being a human out of time. I find it terribly lonely at times, like what the h*ll is with all these CARS! Whoosh, whoosh, honk, screech ... WTF where's my tree hollow! (Hop...
by Genesis322
Fri May 18, 2018 5:55 am
Forum: Prevention and Treatment
Topic: back to basics
Replies: 7
Views: 3051

Re: back to basics

I believe if there's a concern about too much of anything related to diet, whether it's a macronutrient or micronutrient, a little intermittent fasting can help. It gives your body time to learn what it needs. As for the "necessary" core supplements, I'd say you're already doing well. Omeg...
by Genesis322
Mon May 14, 2018 6:46 pm
Forum: Science and Research
Topic: CSF Ferritin predicts cognitive decline in E4s
Replies: 115
Views: 45616

Re: CSF Ferritin predicts cognitive decline in E4s

You probably got declined because of your low hemoglobin and hematocrit not your iron. They check that to make sure you have adequate red blood cells to give blood. Your ferritin is slightly elevated I would still try to give blood again if you get the chance. You might make sure you have adequate ...
by Genesis322
Fri May 11, 2018 4:23 pm
Forum: Science and Research
Topic: CSF Ferritin predicts cognitive decline in E4s
Replies: 115
Views: 45616

Re: CSF Ferritin predicts cognitive decline in E4s

Very interesting discussion here. I will have to read "Dumping Iron" now. My Keto-Mojo regularly shows me with low hematocrit (<35%) and low hemoglobin (<12 g/dL) but my iron is fairly healthy (I think?) with my most recent fasting blood panel a month ago having a total iron of 107 mcg/dL ...
by Genesis322
Wed May 09, 2018 9:06 pm
Forum: Prevention and Treatment
Topic: Keto-Mojo Review
Replies: 8
Views: 4102

Re: Keto-Mojo Review

I'm seeing a lot of low hematocrit too. I didn't realize their website says it's not accurate. I don't think my exercise has increased enough to call it 'sports anemia' (never heard of that!). I plan to ask my doc for a more accurate lab for that, as well as the ferritin etc. My B12 is good, and I ...
by Genesis322
Wed May 09, 2018 11:15 am
Forum: Prevention and Treatment
Topic: Keto-Mojo Review
Replies: 8
Views: 4102

Re: Keto-Mojo Review

I had never done a home blood test before buying a Keto-Mojo so it was a very new experience for me but I found it particularly enlightening and helpful to see the effects different foods and activities had on my blood. I used it enough that I really don't need to check the monitor anymore to know w...
by Genesis322
Sat May 05, 2018 6:44 pm
Forum: Prevention and Treatment
Topic: Qs re: homocysteine-lowering vitamins
Replies: 37
Views: 17008

Re: Qs re: homocysteine-lowering vitamins

Since late January, I've been taking Integrated Therapeutics Active-B complex, which is the Bredesen recommended dosage of B6 as P5P (50 mg), B12 as methylcobalamin (1 mg), and methyltetrahydrofolate (800 mcg). The vitamin also includes Thiamin, Riboflavin, Niacin, Biotin, and Pantothenic Acid. I'v...
by Genesis322
Sat May 05, 2018 1:56 pm
Forum: Prevention and Treatment
Topic: Dr. Gabrielle Lyon - Benefits of Higher Protein
Replies: 33
Views: 16343

Re: Dr. Gabriel Lyon - Benefits of High Protein

Count me as a lean mean and sometimes green fasting high-protein machine. I've never felt so healthy as on the days when I went for a long walk and only had a single catfish filet a few hours before bed. I'm still new here so I don't know how much of it is because of the low lipid clearance being 4/...
by Genesis322
Tue May 01, 2018 6:50 pm
Forum: Prevention and Treatment
Topic: Chiropractic?
Replies: 3
Views: 1930

Chiropractic?

Reading about sleep and the glymphatic system, a quasi-lymphatic system for removing toxins from the brain via the exchange of cerebral spinal fluid mostly occurring during sleep, brought me to a website advertising chiropractic care to help improve this function. Adjustments to the neck and spine c...