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by ChipW
Mon Mar 18, 2019 4:21 pm
Forum: Prevention and Treatment
Topic: Vitamin B supplements recommendation
Replies: 5
Views: 447

Re: Vitamin B supplements recommendation

I have the same mutations as your husband. I take methylated B-12 and Methylfolate, both from Douglas Labs. You should also look into Betaine(TMG). check out chris master johns protocol for MTHFR. He recommends; creatine, choline, and collagen/glycine to help with mthylation Sent from my SM-N950U us...
by ChipW
Wed Jan 09, 2019 6:38 pm
Forum: Our Stories
Topic: Nobiletin for sleep and other potential advantages vis AD
Replies: 3
Views: 413

Re: Nobiletin for sleep and other potential advantages vis AD

Thanks for posting. Sounds interesting
by ChipW
Wed Dec 26, 2018 1:32 pm
Forum: Our Stories
Topic: 23andme VS Boston Heart tests_tone difference
Replies: 11
Views: 934

Re: 23andme VS Boston Heart tests_tone difference

curious as to what the Boston test actually said. Do you mind sharing? thanks.
by ChipW
Sat Dec 22, 2018 6:25 am
Forum: Prevention and Treatment
Topic: NAD/niacinamide
Replies: 32
Views: 5673

Re: NAD/niacinamide

I have a MTHFR mutation. I take niagen daily at 250-500mg with a couple days break ever couple weeks. I also take methylated B's and masterjohns recommended creatine, choline and glycine. I feel really good and haven't noticed any problems. My last bloodwork however had a homocysteine of 12, highest...
by ChipW
Tue Dec 18, 2018 4:45 am
Forum: Our Stories
Topic: I'm here to help . . . and be helped
Replies: 5
Views: 559

Re: I'm here to help . . . and be helped

Welcome!
You mentioned having optimal estrogen and progesterone levels in your opening post. Do you mean that for men as well as women? What about testosterone levels?
Thanks.

Sent from my SM-N950U using Tapatalk
by ChipW
Thu Dec 13, 2018 5:46 pm
Forum: Science and Research
Topic: New article: A lymphatic waste-disposal system implicated in Alzheimer’s disease
Replies: 16
Views: 1715

Re: RE: Re: New article: A lymphatic waste-disposal system implicated in Alzheimer’s disease

Our yoga class always does an inversion at least once. She occasionally mentions “this pose is an inversion because your head is below your body”. I wonder if it has to do with the lymphatic system? I’ll try to remember to ask. It's also about blood flow to the brain, and I always thought it was in...
by ChipW
Wed Dec 12, 2018 5:33 am
Forum: Science and Research
Topic: Vitamin/ Supplement Combos for Ease of use & Lower Cost
Replies: 12
Views: 1532

Re: Vitamin/ Supplement Combos for Ease of use & Lower Cost

As far as brands i use Douglas labs for most things. Their essential four pack covers a lot of the basic vitamins and with methylated B's. Theyre not cheap though.

Sent from my SM-N950U using Tapatalk
by ChipW
Wed Dec 12, 2018 5:30 am
Forum: Science and Research
Topic: Vitamin/ Supplement Combos for Ease of use & Lower Cost
Replies: 12
Views: 1532

Re: RE: Re: Vitamin/ Supplement Combos for Ease of use & Lower Cost

I was Also wondering if anyone has tried any good Nootropics? The best Nootropic I have tried was Noopept and I also just ordered a bunch of herbs and NAD to try. Ive tried a lot. Currently taking alpha-gpc (per Masterjohn for methylation), creatine, lions mane, bacopa. Occassionally: Pramiracetam,...
by ChipW
Wed Dec 12, 2018 5:09 am
Forum: Prevention and Treatment
Topic: How could my homocysteine levels go up on B-complex
Replies: 21
Views: 2387

Re: How could my homocysteine levels go up on B-complex

This. I have a MTHFR mutation as well. My last bloodwork homocysteine was 12 even though i had been taking B complex. I changed to methylated B's added Betaine and added creatine, choline and glycine per Masterjohn. Ill retest blood work in February. I feel good but i didnt feel to bad to start with...
by ChipW
Tue Dec 11, 2018 11:47 am
Forum: Science and Research
Topic: New article: A lymphatic waste-disposal system implicated in Alzheimer’s disease
Replies: 16
Views: 1715

Re: New article: A lymphatic waste-disposal system implicated in Alzheimer’s disease

Interesting take on the REM/non-REM transition - my understanding was that glymphatic clearance was a deep sleep activity, but it seems that REM sleep is perhaps an activator. What then of the effect of medications which inhibit REM sleep - hypnotics including the Z drugs, SSRIs. Thoughts? this pap...

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