You may know this already, but I would want to stress getting sufficient B1, B2, Niacin (or NAD), magnesium and zinc. The way I got a glimpse of my own methylation status was by taking the NutrEval FMV from Genova Diagnostics, which includes your energy metabolism, creatinine (which will reveal met...

Read cover to cover. Can confirm that very useful!

Hi everyone, What's the best way to figure out if someone is methylating properly? Is there anything other than testing homocysteine (and the usual candidates, such as folate and B12) that one can do? I'm also curious to hear from people who improved their methylation and noticed differences in thei...

rrmolo wrote:Be sure to check out the 4 minute video on Amazon re this kettle before you decide.

Hi rrmolo, it's been a while since you wrote this, but can you possibly link to the video you mentioned? I can't find it on Amazon.

Thanks for recommending this. I'm reading it at the moment.

Would anyone like a 60-capsule container of Metagenics Methyl Care? It's a combined supplement for methylation support. I originally bought it because my functional doc recommended it, but I ended up deciding to use individual supplements instead (so that I could play around with dosage if needed). ...

laurie wrote:I have a tea kettle made by Krups but it is no longer available. Check out the Krups site they have other electric tea kettles. Here is one similar to the one I bought (mine has a glass carafe). https://www.breville.com/us/en/products/tea/bke820.html

Thanks, Laurie!

Thanks for all the information in this thread. I have a question: are electric kettles completely out of the question? I am looking for a decent water-boiling device with an aluminum-free heating element. Happy to buy a stovetop kettle if needed. If anyone has suggestions, please let me know!

The other day I had some lightly-sautéed spinach and mushrooms with an avocado and organic chicken sausage. (I also had a banana, but I'm guessing this might be too sugary for a ReCODE-follower.)

Thanks Julie! Before reading this, I didn't know about my (several) decreased beta-carotene conversion SNPs. Time to load up on some Vitamin A-rich foods.