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by Rainbow
Wed Mar 20, 2019 7:32 pm
Forum: Prevention and Treatment
Topic: Methylation: how to know you're on track
Replies: 3
Views: 203

Re: Methylation: how to know you're on track

You may know this already, but I would want to stress getting sufficient B1, B2, Niacin (or NAD), magnesium and zinc. The way I got a glimpse of my own methylation status was by taking the NutrEval FMV from Genova Diagnostics, which includes your energy metabolism, creatinine (which will reveal met...
by Rainbow
Tue Mar 19, 2019 10:40 am
Forum: The Social Hour
Topic: Atomic Habits
Replies: 3
Views: 283

Re: Atomic Habits

Read cover to cover. Can confirm that very useful!
by Rainbow
Tue Mar 19, 2019 10:39 am
Forum: Prevention and Treatment
Topic: Methylation: how to know you're on track
Replies: 3
Views: 203

Methylation: how to know you're on track

Hi everyone, What's the best way to figure out if someone is methylating properly? Is there anything other than testing homocysteine (and the usual candidates, such as folate and B12) that one can do? I'm also curious to hear from people who improved their methylation and noticed differences in thei...
by Rainbow
Sat Mar 16, 2019 2:32 pm
Forum: Prevention and Treatment
Topic: Aluminum as a causal factor of Alzheimer's - Introduction of myself to the community
Replies: 140
Views: 13786

Re: Aluminum as a causal factor of Alzheimer's - Introduction of myself to the community

rrmolo wrote:Be sure to check out the 4 minute video on Amazon re this kettle before you decide.
Hi rrmolo, it's been a while since you wrote this, but can you possibly link to the video you mentioned? I can't find it on Amazon.
by Rainbow
Thu Feb 21, 2019 9:41 am
Forum: The Social Hour
Topic: Atomic Habits
Replies: 3
Views: 283

Re: Atomic Habits

Thanks for recommending this. I'm reading it at the moment.
by Rainbow
Fri Jan 25, 2019 12:47 pm
Forum: The Social Hour
Topic: Unwanted Metagenics Methyl Care
Replies: 0
Views: 159

Unwanted Metagenics Methyl Care

Would anyone like a 60-capsule container of Metagenics Methyl Care? It's a combined supplement for methylation support. I originally bought it because my functional doc recommended it, but I ended up deciding to use individual supplements instead (so that I could play around with dosage if needed). ...
by Rainbow
Tue Jan 15, 2019 4:44 pm
Forum: Prevention and Treatment
Topic: Aluminum as a causal factor of Alzheimer's - Introduction of myself to the community
Replies: 140
Views: 13786

Re: Aluminum as a causal factor of Alzheimer's - Introduction of myself to the community

laurie wrote:I have a tea kettle made by Krups but it is no longer available. Check out the Krups site they have other electric tea kettles. Here is one similar to the one I bought (mine has a glass carafe). https://www.breville.com/us/en/products/tea/bke820.html
Thanks, Laurie!
by Rainbow
Sun Jan 13, 2019 5:46 pm
Forum: Prevention and Treatment
Topic: Aluminum as a causal factor of Alzheimer's - Introduction of myself to the community
Replies: 140
Views: 13786

Re: Aluminum as a causal factor of Alzheimer's - Introduction of myself to the community

Thanks for all the information in this thread. I have a question: are electric kettles completely out of the question? I am looking for a decent water-boiling device with an aluminum-free heating element. Happy to buy a stovetop kettle if needed. If anyone has suggestions, please let me know!
by Rainbow
Fri Jan 11, 2019 2:18 pm
Forum: Prevention and Treatment
Topic: Breakfast Suggestions
Replies: 18
Views: 1153

Re: Breakfast Suggestions

The other day I had some lightly-sautéed spinach and mushrooms with an avocado and organic chicken sausage. (I also had a banana, but I'm guessing this might be too sugary for a ReCODE-follower.)
by Rainbow
Tue Jan 08, 2019 9:13 pm
Forum: Science and Research
Topic: Vitamin A protects cognition in E4 carriers
Replies: 23
Views: 2216

Re: Vitamin A protects cognition in E4 carriers

Thanks Julie! Before reading this, I didn't know about my (several) decreased beta-carotene conversion SNPs. Time to load up on some Vitamin A-rich foods.

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