OK, since posting I read up on ketogenesis in the wiki here: https://wiki.apoe4.info/wiki/Ketosis_and_Ketogenic_Diet. So my question is: Without cognitive issues (and 4/4), should I go on a full keto diet as a pre-emptive measure, or alternatively just practice good healthy lifestyle habits of LCHF ...

I notice that on Stavia's primer, the ketogenic diet is not mentioned. However, it is a part of the Bredesen Protocol, as Dr. Bredesen recommends testing with a ketone meter and having level between 1.5 and 3.0. I am 57, 4/4 but asymptomatic. I have a pretty strict diet (no simple carbs, no sugar, l...

Go to Bredesen’s website or MPI, you can sign up for $75/month with one year commitment. For that you get a referral list of MDs trained on Bredesen protocol, where you can search by zip code. You also get access to more information on the website including handy manuals, plus your MD can run your d...

Thanks, I have found a good Bredesen trains doctor in San Rafael, Myrto Ashe

Going to a 16 hour fast Likely means going from three meals a day to two, and therefore less calories, right?

Thanks for the post, I will try eliminating coffee and also increase my daily fast from 12 to 16 hours and see if my fasting glucose goes dowm.

Hi bikerman, A lot of the latest research has been indicating that cholesterol particle size is actually a much better metric for establishing CVD risk compared to just the concentration numbers. You can research this yourself, but here is one article on the subject. http://www.berkeleywellness.com...

I should also mention that I weigh 150 lbs, and am 6’0”. I have already lost 5-10 lbs against my wishes and do not want to lose any more weight - would be nice to even put on a few lbs!

I am 56 and 4/4. Despite eliminateing all processed foods and simple carbs, and being pretty regimented about the Ketoflex 12/3 diet, my blood glucose level remains persistently high, generally around 100 for fasting glucose and yesterday measured 121, and 123 two hours after breakfast. How can I br...

I am 56 and 4/4. I recently had my blood work done for the fist time since being ont eh Bredesen protocol of Ketoflex 12/3 and exercising like a maniac. Much to my dismay, my cholesterol levels, which were already high, have shot up. Here they are: Total Cholesterol: 273 Trygliceride: 79 HDL: 78 (go...