the single most important thing our population can do is to avoid insulin resistance, which will ensure the maintenance of metabolic flexibility- the ability to burn both glucose and ketones to maximize fuel to our brains. Our diets should also enable us to avoid nutrient deficiencies, (especially ...

1. Apoe4 status? 3/4 2. Type of fasting? 21:3, with quarterly 5 day, and the occasional 2 day. 3. Reason for fasting? brain health, weight loss, acid reflux, general health 4. How difficult did you find it? Daily is easy. Difficulty varies otherwise.. 5. Were you on in a keto diet prior to the fast?...