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by efcole
Mon Feb 03, 2020 8:22 am
Forum: Science and Research
Topic: Plant flavonols significantly reduce Alzheimer’s risk
Replies: 8
Views: 1334

Re: Plant flavonols significantly reduce Alzheimer’s risk

This is exciting news! Thanks for sharing!

Emily
by efcole
Tue Jan 14, 2020 11:40 am
Forum: Our Stories
Topic: emerging from lurking
Replies: 7
Views: 1518

Re: emerging from lurking

Hi Aventura, I was drawn to this thread by your subject line - emerging from lurking. That's how I felt too when I finally joined about 1.5 years ago. It makes me smile to read the responses to your posts that confirm that you (and I) are not the only ones who were lurkers for a good amount of time....
by efcole
Thu Jan 02, 2020 8:36 pm
Forum: Science and Research
Topic: The science behind why our brains need exercise
Replies: 0
Views: 387

The science behind why our brains need exercise

I found the article, Why Your Brain Needs Exercise in Scientific American interesting - and the notion of "cognitively challenging exercise" to enhance the brain benefits of exercise. (although for me, just the act of plain old exercise seems challenging enough!) Here is the link: https://...
by efcole
Sat Dec 07, 2019 7:27 am
Forum: Science and Research
Topic: Caffeine and its impact on absorption of vitamins and minerals
Replies: 2
Views: 832

Caffeine and its impact on absorption of vitamins and minerals

There are many websites that provide information about which vitamins and minerals are absorbed less/more due to caffeine, but like all of you, I am happy when I come across information in a peer-reviewed journal article. (and I'm most happy when the articles are written in language that is easy to ...
by efcole
Fri Aug 30, 2019 9:43 am
Forum: Prevention and Treatment
Topic: Mold and mycotoxins
Replies: 115
Views: 24196

Re: Mold and mycotoxins

Just an FYI... Air Oasis air purifiers are $100 off any portable air purifiers - no matter what size! (usually its the biggest, most expensive ones) The sale goes through Monday, September 2nd. The iAdapt Air series of portable air purifiers was recommended to me for mold.
by efcole
Sat Apr 20, 2019 11:10 am
Forum: Announcements and Events
Topic: Broken Brain Podcast
Replies: 4
Views: 2069

Broken Brain Podcast

Many people on this site commented on how good the Broken Brain 2 doc-series was most recently, and Broken Brain 1 doc-series of some time ago. I agree! Here is a link to Broken Brain Podcast (free!). If you have trouble finding it - the full name is Broken Brain with Dhru Purohit. On iTunes it also...
by efcole
Tue Apr 16, 2019 6:20 pm
Forum: Announcements and Events
Topic: Free documentary series Broken Brain 2 hosted by Dr. Mark Hyman
Replies: 16
Views: 6317

Re: Free documentary series Broken Brain 2 hosted by Dr. Mark Hyman

In addition to the reverse osmosis filter offered on Dr. Hyman's site, there is an air purifying system called AirDoctor - there is a discount on that too! But strangely, it looks like you cannot buy it separately from the water system. The AirDoctor is $500 on Amazon, so to buy it with the water sy...
by efcole
Tue Apr 16, 2019 3:54 pm
Forum: Science and Research
Topic: E4s Have Earlier Menopause Onset?
Replies: 31
Views: 6838

Re: E4s Have Earlier Menopause Onset?

Not for me. I'm 55 and haven't reached menopause yet.
by efcole
Tue Apr 09, 2019 8:31 am
Forum: Prevention and Treatment
Topic: mag threonate "bad trip"
Replies: 12
Views: 3850

Re: mag threonate "bad trip"

Thank you to everyone who has chimed in about mag threonate and Anne, for starting this conversation. I too had a bad reaction to it. So very grateful to know that I'm not the only one. Thank you everyone!
by efcole
Tue Apr 02, 2019 6:10 pm
Forum: Announcements and Events
Topic: Free documentary series Broken Brain 2 hosted by Dr. Mark Hyman
Replies: 16
Views: 6317

Free documentary series Broken Brain 2 hosted by Dr. Mark Hyman

Just any fyi - the link below provides detail about this 8 part documentary series on brain health. Here is a description, pasted in from the site: "Discover how things like environmental toxins, immune health, heart health, toxic beliefs, and much much more can sabotage our brains and what we ...

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