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by missy
Sat Sep 07, 2019 7:33 pm
Forum: Announcements and Events
Topic: Gathering Recipes—I need your help!
Replies: 108
Views: 38036

Re: Gathering Recipes—I need your help!

i8FLN5k7QTeNTA9nl7GNwg_thumb_61e5.jpg Fish Skewers with Avocado Dressing I just love fish cakes of all sorts and these are so easy to make and are so tasty, Eat them as a starter or as finger food, all you need is boneless fish fillets. Feature Fish; Crimson Snapper Makes 8 skewers Cooking Time 30 ...
by missy
Sat Aug 31, 2019 7:06 pm
Forum: Announcements and Events
Topic: Gathering Recipes—I need your help!
Replies: 108
Views: 38036

Re: Gathering Recipes—I need your help!

Charcoal Bread I developed this recipe after coming across a charcoal bread recipe and tweaked it to contain mono-saturated fats and to be more APOE 4 friendly It's fantastic for detoxifying the gut and don’t worry you want absorb the charcoal, it will actually help remove any toxins from the gut. I...
by missy
Sat Aug 24, 2019 11:11 pm
Forum: Prevention and Treatment
Topic: Fascinating podcast on APOE4 and keto diet
Replies: 21
Views: 4588

Re: Fascinating podcast on APOE4 and keto diet

What do ppls think of the Dr. Paul Saladino and Mike Munzel interview on High Intensity Health?
by missy
Sun Jun 16, 2019 5:20 pm
Forum: Our Stories
Topic: New Member, Sydney Australia
Replies: 12
Views: 2682

Re: New Member, Sydney Australia

Hi John, Welcome I'm a West Aussie that once lived in Sydney for 5 years! I follow Dr. Bredesen's protocol as I'm in my early 50's APOE 4/4. I use Olive oil, macadamia nut oil and avocado oil for cooking. I wouldn't touch Canola oil as its man made and I also follow the advice of Dr. Stephen Gundry ...
by missy
Mon Aug 20, 2018 3:30 am
Forum: Prevention and Treatment
Topic: Sleep Tracker
Replies: 31
Views: 8547

Re: Sleep Tracker

For me it's just being in bed longer, between 9-10 hours, I improved my score to 1.5hours deep sleep, my best score is 96 which is only 3 more than when I started a year ago, but some improvement.
by missy
Wed Jul 18, 2018 7:15 am
Forum: Our Stories
Topic: Newbie member
Replies: 3
Views: 1249

Re: Newbie member

Hi JML, thanks for such a warm welcome! It means alot to me having support. Where I live in Australia next to no one has a genetic report, so few know their APOE status, so having a group of like minded individuals in the same boat is really great.
by missy
Sun Jul 15, 2018 9:27 pm
Forum: Our Stories
Topic: Newbie member
Replies: 3
Views: 1249

Newbie member

Hello everyone! I'm a newbie to this forum and I have to admit I've put off anything about AD as when I received my 23 & Me results, I'm homozygous 4/4, I went into denial. But with time, I have come around and have just finished Dr. Bredeson's book and he mentioned your forum. I'm so glad I hav...

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