i8FLN5k7QTeNTA9nl7GNwg_thumb_61e5.jpg Fish Skewers with Avocado Dressing I just love fish cakes of all sorts and these are so easy to make and are so tasty, Eat them as a starter or as finger food, all you need is boneless fish fillets. Feature Fish; Crimson Snapper Makes 8 skewers Cooking Time 30 ...

Charcoal Bread I developed this recipe after coming across a charcoal bread recipe and tweaked it to contain mono-saturated fats and to be more APOE 4 friendly It's fantastic for detoxifying the gut and don’t worry you want absorb the charcoal, it will actually help remove any toxins from the gut. I...

What do ppls think of the Dr. Paul Saladino and Mike Munzel interview on High Intensity Health?

Hi John, Welcome I'm a West Aussie that once lived in Sydney for 5 years! I follow Dr. Bredesen's protocol as I'm in my early 50's APOE 4/4. I use Olive oil, macadamia nut oil and avocado oil for cooking. I wouldn't touch Canola oil as its man made and I also follow the advice of Dr. Stephen Gundry ...

For me it's just being in bed longer, between 9-10 hours, I improved my score to 1.5hours deep sleep, my best score is 96 which is only 3 more than when I started a year ago, but some improvement.

Hi JML, thanks for such a warm welcome! It means alot to me having support. Where I live in Australia next to no one has a genetic report, so few know their APOE status, so having a group of like minded individuals in the same boat is really great.

Hello everyone! I'm a newbie to this forum and I have to admit I've put off anything about AD as when I received my 23 & Me results, I'm homozygous 4/4, I went into denial. But with time, I have come around and have just finished Dr. Bredeson's book and he mentioned your forum. I'm so glad I hav...