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by Gillyp
Wed Feb 27, 2019 7:02 pm
Forum: Our Stories
Topic: Is red yeast rice (statin) safe ?
Replies: 5
Views: 442

Re: Is red yeast rice (statin) safe ?

A warm welcome to the community RJT. It sounds like you've done a great job focusing in on nutrition. Food can be so powerful. I can't help you with your question about statins but I see from CarrieS' post that she has given you some good posts to check out. I hope you find them helpful. If you get ...
by Gillyp
Tue Feb 26, 2019 10:52 pm
Forum: Prevention and Treatment
Topic: APOE4 friendly version of Bulletproof coffee?
Replies: 15
Views: 1561

Re: APOE4 friendly version of Bulletproof coffee?

A warm welcome to our community Delawarewhere. I use heavy cream and do really well on it. Following the Metabolic Typing Diet I'm a Parasympathetic and need fat in my diet, so no surprises there. Cream works well for me. I too would love to hear more about your story, if you feel like sharing with ...
by Gillyp
Tue Feb 26, 2019 10:44 pm
Forum: Getting Started
Topic: 23andme says I have apoe3/4 and Ancestry says I have apoe3/3
Replies: 9
Views: 873

Re: 23andme says I have apoe3/4 and Ancestry says I have apoe3/3

A warm welcome to the community NotGiven. Thank you for taking the time to share this information with us. I also look forward to reading future posts from you.
by Gillyp
Wed Feb 20, 2019 4:48 pm
Forum: Our Stories
Topic: Saying hello
Replies: 9
Views: 331

Re: Saying hello

A warm welcome to the community, hendeja. What a great idea to start a gallows humor group. Humor and those special connections we make always help us in so many ways. I'd like to recognize the courage you showed in being vulnerable enough to share your story and to explain how you are feeling about...
by Gillyp
Wed Feb 20, 2019 4:23 pm
Forum: Our Stories
Topic: Newbie - Lab results
Replies: 6
Views: 398

Re: Newbie - Lab results

A warm welcome to the community Jblume. I'm so pleased that you felt ready to jump in and post such an inspirational message. You've already done so much to turn your health around and your blood work reflects that. Making changes takes courage and perseverance so another high five from me for turni...
by Gillyp
Wed Feb 06, 2019 10:38 am
Forum: Meet-Ups
Topic: Indianapolis area meetup
Replies: 41
Views: 1762

Re: Indianapolis area meetup

A warm welcome to our community DaleBru. What a fantastic first post - offering to arrange a local meet-up and to be there to help others. Your generosity and kindness will be much appreciated by others. If you go with a Zoom meet-up then it really opens this meeting up to anyone and not just those ...
by Gillyp
Wed Feb 06, 2019 10:28 am
Forum: Our Stories
Topic: New Member with one e4 copy.
Replies: 9
Views: 620

Re: New Member with one e4 copy.

A warm welcome to the community CurlyMJM69. I couldn't agree more with the other posts here. You've been through so much with your family. Your story shows your love and resilience. With the family history and experiences you have had it's easy to look at being a 3/4 through that lens. Your story ca...
by Gillyp
Wed Jan 30, 2019 1:12 pm
Forum: Our Stories
Topic: New and Suffering from Analysis Paralysis
Replies: 13
Views: 857

Re: New and Suffering from Analysis Paralysis

Thanks for sharing with us so quickly JulieMc. I'm sorry you had to watch both your grandmother and mother go through this. It sounds like you've done so much already to put yourself in a stronger position. I think we all struggle with information overload and the choices or decisions we want to mak...
by Gillyp
Wed Jan 30, 2019 11:14 am
Forum: Meet-Ups
Topic: San Diego Meet Up
Replies: 32
Views: 1494

Re: San Diego Meet Up

A warm welcome to the community JulieMc. It's really great that you found the information relating to this upcoming local meetup and that you might be able to join. I do hope the dates work out for you. When you feel like sharing your story we'd love to see you posting. As you say the second post is...
by Gillyp
Thu Jan 24, 2019 9:40 am
Forum: Our Stories
Topic: New 4/4
Replies: 4
Views: 271

Re: New 4/4

Sounds like a really interesting focus for your year. Not only will it benefit you but everyone you work with as well. I look forward to future posts from you.

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