Our 3rd annual meet-up will piggyback on the LowCarb USA conference in San Diego, CA, August 3-6.

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by Ski
Fri Apr 07, 2017 7:34 am
Forum: Our Stories
Topic: The lipid/glycaemic seesaw (teeter totter)
Replies: 67
Views: 4031

Re: The lipid/glycaemic seesaw (teeter totter)

I just went through about a 5-6 month mercury detox using Andy Cutlers method. Probably not long enough but go tired of waking up every 3 hours to take it:-) I had all my amalgams removed as well as all my crowns replaced. Almost every one of them had amalgam underneath. I never experienced any side...
by Ski
Sun Mar 26, 2017 7:46 am
Forum: Prevention and Treatment
Topic: Fasting recommendation
Replies: 24
Views: 1443

Re: Fasting recommendation

lol Ive come off of my Zetia for now....I was running very low lipid values with a statin+zetia combo.
So just on a statin for now and wanting to see where my numbers end up.
by Ski
Sat Mar 25, 2017 8:43 am
Forum: Prevention and Treatment
Topic: Fasting recommendation
Replies: 24
Views: 1443

Re: Fasting recommendation

Thanks for info George. Julie, I actually eat quite a bit of avocado, EVOO, nuts etc. I wouldn't call myself low or high fat and try to eat more balanced. I do try to curtail my carbs as well but I don't eat big meals so I think that's why I'm always snacky. But my body may be requiring more fuel as...
by Ski
Fri Mar 24, 2017 4:09 pm
Forum: Prevention and Treatment
Topic: Fasting recommendation
Replies: 24
Views: 1443

Fasting recommendation

Hi Ski, What is your objective? In your case is it the weight issue or hunger that is most concerning to you? - Eliminate the food to fast Looking to gain some of the cell regeneration benefits. Hunger - I'm already lean but not concerned if I lose weight which I know I will. What do you mean by el...
by Ski
Fri Mar 24, 2017 7:45 am
Forum: Prevention and Treatment
Topic: Fasting recommendation
Replies: 24
Views: 1443

Re: Fasting recommendation

At first I thought it would be a breeze looking at what you could eat but I know its not going to be. I cant do it right now as Im currently experimenting with different drug therapies and based on others results, dont want to skew lipid markers with the fast. Hopefully in a couple of weeks. Not one...
by Ski
Thu Mar 23, 2017 7:11 pm
Forum: Prevention and Treatment
Topic: Fasting recommendation
Replies: 24
Views: 1443

Fasting recommendation

Ok found some good posts on FMD fast. Will try it out.
by Ski
Thu Mar 23, 2017 10:32 am
Forum: Prevention and Treatment
Topic: Fasting recommendation
Replies: 24
Views: 1443

Re: Fasting recommendation

Hi G and lol!

No havent looked into his work. Not sure Im that determined to read a whole book about it. Just some guidelines/strategy on what may help :D
by Ski
Thu Mar 23, 2017 8:52 am
Forum: Prevention and Treatment
Topic: Fasting recommendation
Replies: 24
Views: 1443

Fasting recommendation

Yeah, yeah another fasting post. Ive tried sifting briefly through the posts but theres a lot and seems most that are doing these fasts, are already keto adapted. I think I have a very active metabolism and for me to even go 3 hours during the day without snacking is a challenge. When I skip snackin...
by Ski
Tue Mar 21, 2017 11:06 am
Forum: Science and Research
Topic: PCSK9 inhibitor Evolocumab (Repatha) for Heart Disease – The FOURIER Trial
Replies: 7
Views: 429

Re: PCSK9 inhibitor Evolocumab (Repatha) for Heart Disease – The FOURIER Trial

Interesting, Ski. Is that the supplement that had a negative effect on your cognition? My husband has had years of poor lipids and glycemic markers despite clean eating/living. By adding berberine and stepping up ketosis, his markers look amazing. FWIW, he's a 2/3 and very susceptible to elevated T...
by Ski
Tue Mar 21, 2017 7:09 am
Forum: Science and Research
Topic: PCSK9 inhibitor Evolocumab (Repatha) for Heart Disease – The FOURIER Trial
Replies: 7
Views: 429

Re: PCSK9 inhibitor Evolocumab (Repatha) for Heart Disease – The FOURIER Trial

The interesting thing was that Berberine supposedly inhibits PCSK9 as well, yet I cant recall seeing it make a difference in lipid markers when I was taking it. I believe Peter Attia mentioned that if it did make a difference, that one was probably an over-producer of PCSK9.

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