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by Robhypno
Thu Jan 23, 2020 10:30 am
Forum: Prevention and Treatment
Topic: Coffee and fasting
Replies: 10
Views: 2037

Re: Coffee and fasting

I personally aim for 16 hour fast and 8 hour eating window Bredesen suggests at least 16 hour for our E4 gene. So anything beyond that has to be even more beneficial I have adjusted much easier than I expected and it’s become the norm. I sometimes have a breakfast and it actually makes me feel slugg...
by Robhypno
Thu Jan 23, 2020 10:08 am
Forum: Prevention and Treatment
Topic: Coffee and fasting
Replies: 10
Views: 2037

Coffee and fasting

Gradually increase the fast window. Take your breakfast an hour later in the morning for a week or so. Then add another hour extra for a week or so. Continue until you’ve extended to your desired fast window The hunger feeling in the morning will gradually go as the your digestive system gets used t...
by Robhypno
Mon Jan 20, 2020 6:22 am
Forum: Our Stories
Topic: New with APOE3/4, MTHFR and MTRR
Replies: 3
Views: 1105

Re: New with APOE3/4, MTHFR and MTRR

Hello Arbre Another european here too Keto has done wonders for me too Regarding your numbers I would suggest giving it sometime. Mine were good when I first started and evolved into optimum after over a year of Keto I’ve come to the idea after a lot of research that so long as the numbers are good ...
by Robhypno
Tue Nov 19, 2019 3:10 am
Forum: Our Stories
Topic: Labs question
Replies: 15
Views: 2781

Re: Labs question

Regular fasting I should also mention, 16-8 every day
by Robhypno
Tue Nov 19, 2019 3:09 am
Forum: Our Stories
Topic: Labs question
Replies: 15
Views: 2781

Re: Labs question

I agree with Mike. Low carb is the common denominator in diet health

Hard core Keto here past year and eat all proteins and natural fats including dairy. Stopped analysing saturated fat intake etc after regular blood work so far has been excellent. In fact improved a great deal
by Robhypno
Mon Sep 16, 2019 2:03 am
Forum: Science and Research
Topic: MyHeritage Aquires Promethease
Replies: 3
Views: 793

Re: MyHeritage Aquires Promethease

Apologies, I did try to search first
by Robhypno
Sun Sep 15, 2019 4:36 am
Forum: Science and Research
Topic: MyHeritage Aquires Promethease
Replies: 3
Views: 793

MyHeritage Aquires Promethease

MyHeritage Acquires Promethease and SNPedia

https://blog.myheritage.com/2019/09/myh ... d-snpedia/
by Robhypno
Wed Sep 11, 2019 6:15 am
Forum: Prevention and Treatment
Topic: "Lifetime risk for APOE4/4 carriers is 30% because they'll likely die from heart disease" - is this research outdated?
Replies: 5
Views: 1194

Re: "Lifetime risk for APOE4/4 carriers is 30% because they'll likely die from heart disease" - is this research outdate

Thanks for the info @karolena

The conclusion is, it might happen or it might not. No one really knows if it’ll happen to you

The remedy is to make sensible life choices but above all enjoy the life you have now to the full. The chances are, it might probably never happen to you
by Robhypno
Wed Aug 14, 2019 1:26 am
Forum: Prevention and Treatment
Topic: Carnivore Diet and APOE4
Replies: 4
Views: 1799

Re: Carnivore Diet and APOE4

It’s a very good podcast and interesting perspective on E4
by Robhypno
Tue Jul 16, 2019 11:03 am
Forum: Prevention and Treatment
Topic: From keto eating to fasting, a common path?
Replies: 4
Views: 1846

Re: From keto eating to fasting, a common path?

I do 16-8 fast virtually every day and also full keto eating within the 8 hour window

I find this a great way to eat and maintain healthy ketosis

Best of both worlds rather than one or the other

Hope that helps

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