I personally aim for 16 hour fast and 8 hour eating window Bredesen suggests at least 16 hour for our E4 gene. So anything beyond that has to be even more beneficial I have adjusted much easier than I expected and it’s become the norm. I sometimes have a breakfast and it actually makes me feel slugg...

Gradually increase the fast window. Take your breakfast an hour later in the morning for a week or so. Then add another hour extra for a week or so. Continue until you’ve extended to your desired fast window The hunger feeling in the morning will gradually go as the your digestive system gets used t...

Hello Arbre Another european here too Keto has done wonders for me too Regarding your numbers I would suggest giving it sometime. Mine were good when I first started and evolved into optimum after over a year of Keto I’ve come to the idea after a lot of research that so long as the numbers are good ...

Regular fasting I should also mention, 16-8 every day

I agree with Mike. Low carb is the common denominator in diet health

Hard core Keto here past year and eat all proteins and natural fats including dairy. Stopped analysing saturated fat intake etc after regular blood work so far has been excellent. In fact improved a great deal

Apologies, I did try to search first

MyHeritage Acquires Promethease and SNPedia

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Thanks for the info @karolena

The conclusion is, it might happen or it might not. No one really knows if it’ll happen to you

The remedy is to make sensible life choices but above all enjoy the life you have now to the full. The chances are, it might probably never happen to you

It’s a very good podcast and interesting perspective on E4

I do 16-8 fast virtually every day and also full keto eating within the 8 hour window

I find this a great way to eat and maintain healthy ketosis

Best of both worlds rather than one or the other

Hope that helps