There is also a Facebook group called Women Taking Niagen that I recommend. The group leader just did a Q&A with Dr. Charles Brenner that was super helpful. This exact question came up, when to take it. Here is the question and response from Dr. Brenner: 1. Some people take TruNiagen in the midd...

I take mine in the morning with other supplements. I don't think there's been any evidence that there's a better time of day to take it -- it does boost energy a bit, so morning seems logical to me. I usually eat shortly after. I've been taking it for over three years now. I strongly believe mitocho...

At 55, I'm just starting menopause -- I'd like to look into bioidentical hormones, although I'm not having hot flashes or any of the other nastier symptoms. In fact, I feel great as usual. I don't think insurance will cover bioidenticals. Is there anything I can do on my own with supplements?

I take TruNiagen, but I started out with Basis. I think either one is fine.