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by rniam1995
Mon Oct 29, 2018 10:02 am
Forum: Prevention and Treatment
Topic: Drinking Silica water prevents Alzheimer's in those with the APOE-E4 gene
Replies: 89
Views: 8270

Re: Drinking Silica water prevents Alzheimer's in those with the APOE-E4 gene

Thank you for this info Laurie!

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by rniam1995
Mon Oct 29, 2018 8:04 am
Forum: Prevention and Treatment
Topic: Drinking Silica water prevents Alzheimer's in those with the APOE-E4 gene
Replies: 89
Views: 8270

Re: Drinking Silica water prevents Alzheimer's in those with the APOE-E4 gene

Hi Laurie
What an inspiring artical! Thank you for sharing. Where does one find this silica and how much does one take?

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by rniam1995
Tue Sep 18, 2018 6:49 am
Forum: ApoE4.Info, Inc.
Topic: Our 2018 Meet-up
Replies: 21
Views: 3852

Re: Our 2018 Meet-up

Hi all... what is the latest on this?
Thanks in advance!

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by rniam1995
Sat Sep 15, 2018 6:41 am
Forum: Science and Research
Topic: Once daily eating improves health and longevity REGARDLESS of meal composition
Replies: 13
Views: 1950

Re: RE: Re: Once daily eating improves health and longevity REGARDLESS of meal composition

Hi rniam1995, Welcome to the APOE4 community! Glad you have joined us. The question of when to eat and how many times a day you should eat is an interesting one. What do you currently do each day and why are you looking to change? I would also recommend exploring the Primer because it contains a to...
by rniam1995
Wed Sep 12, 2018 7:12 pm
Forum: Science and Research
Topic: Once daily eating improves health and longevity REGARDLESS of meal composition
Replies: 13
Views: 1950

Re: Once daily eating improves health and longevity REGARDLESS of meal composition

Yes! Thank you! I've got to figure that out.

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by rniam1995
Wed Sep 12, 2018 4:04 am
Forum: Prevention and Treatment
Topic: Diet
Replies: 2
Views: 436

Re: RE: Re: Diet

Hi rniam1995 and welcome to the apoe4.info site! You have accomplished quite a bit in a short period of time. Kudos for getting started on the elimination diet. You mention that you are working with a Functional Medicine PA... may I suggest you contact this person and advise them of your weight los...
by rniam1995
Tue Sep 11, 2018 8:40 pm
Forum: Science and Research
Topic: Once daily eating improves health and longevity REGARDLESS of meal composition
Replies: 13
Views: 1950

Re: RE: Re: Once daily eating improves health and longevity REGARDLESS of meal composition

Good News! On a FWIW note- In my experience, doing once a day eating 22/2 (22 hour fast and 2 hour feeding) is far easier to transition to then a 12/3 (12 hr fast starting 3 hours before bedtime ) is to a 16/8 (16 hour fast 8 hour feeding). Once a day feeding makes your life more productive and you...
by rniam1995
Tue Sep 11, 2018 8:26 pm
Forum: Prevention and Treatment
Topic: Diet
Replies: 2
Views: 436

Diet

Hi...I'm new to the group. I have the e4/e4 allele. I have read "The End Of Alzheimer's " book. I have been on an elimination diet for a month now, per the recommendation of my functional Medicine PA. No dairy, gluten, soy and corn. Mostly no processed sugars. My question is how much shoul...

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