Thank you for this info Laurie!

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Hi Laurie
What an inspiring artical! Thank you for sharing. Where does one find this silica and how much does one take?

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Hi all... what is the latest on this?
Thanks in advance!

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Hi rniam1995, Welcome to the APOE4 community! Glad you have joined us. The question of when to eat and how many times a day you should eat is an interesting one. What do you currently do each day and why are you looking to change? I would also recommend exploring the Primer because it contains a to...

Yes! Thank you! I've got to figure that out.

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Hi rniam1995 and welcome to the apoe4.info site! You have accomplished quite a bit in a short period of time. Kudos for getting started on the elimination diet. You mention that you are working with a Functional Medicine PA... may I suggest you contact this person and advise them of your weight los...

Good News! On a FWIW note- In my experience, doing once a day eating 22/2 (22 hour fast and 2 hour feeding) is far easier to transition to then a 12/3 (12 hr fast starting 3 hours before bedtime ) is to a 16/8 (16 hour fast 8 hour feeding). Once a day feeding makes your life more productive and you...

Hi...I'm new to the group. I have the e4/e4 allele. I have read "The End Of Alzheimer's " book. I have been on an elimination diet for a month now, per the recommendation of my functional Medicine PA. No dairy, gluten, soy and corn. Mostly no processed sugars. My question is how much shoul...