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by Lucy5
Mon Aug 26, 2019 8:35 pm
Forum: Our Stories
Topic: 38 yo, pregnant, 4/4, optimistic
Replies: 2
Views: 283

Re: 38 yo, pregnant, 4/4, optimistic

empyrean wrote: I am recently pregnant with our first child, and my husband and I decided to undergo genetic testing to understand the risks our genetic profiles might have for our child. We did 23andme, and I wasn't really intending to assess my risk for AD, that was a bit of an afterthought - I m...
by Lucy5
Sat Aug 03, 2019 10:55 pm
Forum: Science and Research
Topic: Higher phosphatidylcholine protects against dementia
Replies: 55
Views: 4691

Re: Higher phosphatidylcholine protects against dementia

Just checked and I’m at 9 egg rqmt also.
Yikes. Need to add up my intake but certain I’m way short of where I need to be.
by Lucy5
Tue Jul 16, 2019 9:53 am
Forum: The Social Hour
Topic: My deep secret
Replies: 7
Views: 1464

Re: My deep secret

Verna wrote: I ,too, take many supplements in additions to my prescriptions for my heart condition. My nurse practitioner subscribes the supplements. I have become lax in taking the supplements...sometimes, I just don't want to (like a little kid!) I just read Dr. Bredesen's book "The End of A...
by Lucy5
Tue Jul 09, 2019 9:37 am
Forum: Prevention and Treatment
Topic: Sleep
Replies: 40
Views: 2973

Re: Sleep

marymac wrote : Have you read the research on pink noise and deep sleep? I've noticed an increase in the amount of deep sleep I've gotten since sleeping with a pink noise app. https://www.sciencedaily.com/releases/2 ... 120531.htm Welcome to the group marymac, and thank you for the posting this stu...
by Lucy5
Mon Jul 08, 2019 9:18 pm
Forum: Our Stories
Topic: New to group....E4/E4
Replies: 1
Views: 472

Re: New to group....E4/E4

Welcome Dona from another 4/4 member! First, let me say that I'm so sorry to hear about both your Dad and Mom's struggle with Alzheimer's. Many here share that experience and understand how very difficult it is. Please know that this is a supportive community and we're here for you whenever you have...
by Lucy5
Fri Jun 28, 2019 5:29 pm
Forum: Prevention and Treatment
Topic: Updates to Dr Bredesen's Protocol
Replies: 46
Views: 5398

Re: Updates to Dr Bredesen's Protocol

thjj wrote : Thank you—this is great! Did Dr. Bredesen mention anything about decaffeinated coffee? Is it ok for E4's to drink? I'm a coffee lover and really enjoy that extra afternoon cup, which I realize may not be wise if I want to prioritize restorative sleep. The study discussion linked below ...
by Lucy5
Mon Jun 24, 2019 4:42 pm
Forum: Announcements and Events
Topic: URGENT: Biomarker Study Opportunity for ApoE4.Info Members
Replies: 136
Views: 20720

Re: URGENT: Biomarker Study Opportunity for ApoE4.Info Members

Maggie37 wrote: I am homozygous e4 and would be very interested in participating in this study Hi Maggie and welcome! Thank you for sharing your interest in this study. Should the study become a reality, everyone expressing interest will be invited to participate. Like you, I am also homozygous 4/4...
by Lucy5
Mon Jun 17, 2019 10:18 pm
Forum: Our Stories
Topic: Latest NMR Results
Replies: 5
Views: 534

Re: Latest NMR Results

Hi shuttrbg222 and welcome! I found the changes in some of your NMR numbers interesting and am wondering if you modified your diet between labs. Also, curious what your numbers were before doing keto? I agree with you that switching to lower saturated fats (olive oil, avocado, fish, nuts, etc) and r...
by Lucy5
Mon Jun 03, 2019 10:17 pm
Forum: Prevention and Treatment
Topic: High Blood Pressure related to HRT?
Replies: 6
Views: 1217

Re: High Blood Pressure related to HRT?

Hi goldenmom and welcome! goldenmom wrote: Did you find anything out from bloodwork? I've just started HRT 5 months ago and seen a jump in BP. However, I'm in the beginning stages of menopause at 49 so my BP had actually been rising before I started but seemed so go down when I first started but now...
by Lucy5
Mon Jun 03, 2019 9:25 pm
Forum: Our Stories
Topic: Unfortunate side effect from melatonin.
Replies: 39
Views: 15980

Re: Unfortunate side effect from melatonin.

senior lady wrote: I suffered with watery diarrhea for 2 weeks. Finally the doctor said it could be from melatonin. I was taking 15 mg. She said that was too strong. I stopped the melatonin and the diarrhea stopped. I started taking Lexapro and developed diarrhea off and on. After a month I tried 3...

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