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by Julie G
Mon Jun 24, 2019 1:26 pm
Forum: Prevention and Treatment
Topic: Zero carb diet will help prevent Alzheimer’s
Replies: 43
Views: 1194

Re: Zero carb diet will help prevent Alzheimer’s

Further supporting Theresa's hypothesis that it may well have been ketones , not exclusively meat, that contributed to the evolution of humans and extended our longevity is this paper. It's several years old, but still holds water, same as Finch's theory. Intense periods of exercise would undoubtabl...
by Julie G
Sun Jun 23, 2019 8:53 pm
Forum: Prevention and Treatment
Topic: Zero carb diet will help prevent Alzheimer’s
Replies: 43
Views: 1194

Re: Zero carb diet will help prevent Alzheimer’s

Theresa, this is an old theory that doesn't hold up to current research. According to the primer, E3 appeared around 220,000 years ago. There is now evidence that early man controlled fire as early as 1 million years ago (mya) and was cooking food .5 mya. This is far prior to E3. Mike, read Theresa...
by Julie G
Wed Jun 19, 2019 4:43 pm
Forum: Prevention and Treatment
Topic: Zero carb diet will help prevent Alzheimer’s
Replies: 43
Views: 1194

Re: Zero carb diet will help prevent Alzheimer’s

I don't believe we evolved from plant-eating apes, but that's another discussion. You've piqued my curiosity. Tell me more. The Inuit tribes of the arctic regions of Alaska, Canada, and Greenland." "The Masai people of Eastern Africa." "The Cukotka in Russia, the Samburu and Ren...
by Julie G
Wed Jun 19, 2019 1:59 pm
Forum: Prevention and Treatment
Topic: Zero carb diet will help prevent Alzheimer’s
Replies: 43
Views: 1194

Re: Zero carb diet will help prevent Alzheimer’s

Long-term studies of human carnivores? Only about most of human history. Killing animals and eating them has been the central focus of our diet since time began. I think you misunderstood. I meant long term studies of people who exclusively eat meat. Our non-human ancestors ate primarily plants. As...
by Julie G
Wed Jun 19, 2019 8:23 am
Forum: Prevention and Treatment
Topic: Updates to Dr Bredesen's Protocol
Replies: 27
Views: 1188

Re: Updates to Dr Bredesen's Protocol

LOL, love this! I'll make a push to cover both issues in the book.
by Julie G
Wed Jun 19, 2019 8:21 am
Forum: Prevention and Treatment
Topic: Zero carb diet will help prevent Alzheimer’s
Replies: 43
Views: 1194

Re: Zero carb diet will help prevent Alzheimer’s

Good discussion. This is something that I've been curious about as well. I know some very smart people (Dr. Georgia Ede & Amber O'Hearn) who are using this approach, not for AD prevention/reversal, but rather for other health issues with success. Like Theresa, I can't help but wonder if this mig...
by Julie G
Tue Jun 18, 2019 8:04 am
Forum: Our Stories
Topic: Latest NMR Results
Replies: 5
Views: 220

Re: Latest NMR Results

Welcome, shutterbg222! I think you've got a good plan in place. The jump in your small LDL-P is very telling. Many of us can optimize lipid numbers by using primarily unsaturated Mediterranean style fats: fatty fish, nuts, seeds, avocados, olives, EVOO, etc. I'm also wondering about your BMI. Do you...
by Julie G
Tue Jun 18, 2019 7:56 am
Forum: Prevention and Treatment
Topic: Updates to Dr Bredesen's Protocol
Replies: 27
Views: 1188

Re: Updates to Dr Bredesen's Protocol

:-[] And Julie―Dry Farms Wine definitely sounds "Mouthwateringly Delicious," as they purport; thanks for the recommendation

Remember, it's a cheat for E4s! :roll:
by Julie G
Mon Jun 17, 2019 7:43 pm
Forum: Prevention and Treatment
Topic: Updates to Dr Bredesen's Protocol
Replies: 27
Views: 1188

Re: Updates to Dr Bredesen's Protocol

In the new book, Dr B will change the hbA1c goal from <5.7 to <5.3.
by Julie G
Mon Jun 17, 2019 12:46 pm
Forum: Prevention and Treatment
Topic: Updates to Dr Bredesen's Protocol
Replies: 27
Views: 1188

Re: Updates to Dr Bredesen's Protocol

I just listened to that podcast with Matthew Walker a second time the other day too, and this is also how I understood it. I *think* he said that, as with alcohol, people think they’re sleeping fine with the caffeine in their system, but it’s actually affecting the quality of their sleep in some wa...

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