I finally wore the Dreem2 last night and have to admit the sleep report was pretty cool. It gave me information on my sleep length, how long it took me to fall asleep, sleep stages (deep, REM & light), awakenings, and position changes, average HR, and breathes per minute. Sadly, nothing reported...

Greetings redryder! Eighten grams of sugar is too high! With careful label reading, I've found a few Kombucha brands with 4 to 6 grams of sugar per 16 oz serving. I like floramaria's suggestion of drinking less or consider cutting it with sparkling water, such as S. Pelligirno. It's been inspiring t...

That is very interesting. Thanks for posting this comment. I have missed previous posts about magnesium threonate by people who've dropped it. I have been taking the threonate form of Mg for years even though it is more expensive, since Dr Bredesen recommended it. My impression was that it crossed ...

Good morning, Willem! I've just sent you a PM about how you can gain access to the educational guides that accompany the ReCODE 2.0 training. Please reach out to training@ahnphealth.com for further assistance. Best of luck with the rest of the training.

Dear Julie I completed the Recode 02 available sections. I found your B7 very informative but I had problems with 2 questions. 1. One exercise session a day is sufficient? Your answer is False. Is this right and if not how many sessions per day should it be. I thought one session per week is not su...

Was it magnesium threonate by any chance? It also made me feel much worse. FWIW, last time I checked, all of the research to support its efficacy was done by the group who created it. As I recall, others here have also chosen to drop it. A search might reveal more.

I am watching your series on B7 and enjoy it very much. You refer very often to documents one can download, e.g. on diet and stress. I cannot find anything on http://www.apollohealthco.com. Is there another site I should find? Thank you, Willem. I think you have to be logged into the site as a prac...

I have been playing around with the Biosense meter for the last few days. Lowest score I have been able to get is 37. I thought it was not working but when wife uses it she gets 0. Tired to eat a bunch of berries at lunch to see if I could lower it but no effect. Is it ok to be constantly at this h...

I am new to this site and glad I was by the grace of God exposed to Dr Bredesen's work. 14 months ago I was diagnosed with onset Alzheimer's and here in South Africa this is your death sentence according to everybody but only until you read Dr Bredesen's work. I was in bad shape and tried to follow...

Mine was unable to be charged. Not sure if the issue was the charger or the headband. I had a bit of a hard time getting customer service interested in helping me. Apparently, I finally have a new one on the way... one day! BTW, I did learn that it has continuous pulse oximetry, but doesn't report o...