[quote=PeterM post_id=88578 time=1682248001 user_id= Thanks, Peter--I actually bought some of this, and dumped it into smoothies for awhile. (I have such a hard time swallowing pills bigger than, say, a Motrin tablet, that I find that I just won't do it after awhile.) It wasn't a terribly workable ...

Hi Anne. Perhaps take a look at AlgaeCal. Their video testimonials (made by literally thousands of women) tell an encouraging story about bone density gain as measured by ‘before and after’ DEXA scores. It hard not to be impressed. It’s a comprehensive program (includes Vitamins D and K, magnesium, ...

Yes, Floramaria, please do let us know how this turns out for you. We all hope it is some unfortunate mistake and that further testing will show a more favorable result. It would be interesting if others who did a baseline Prodrome Blood Test would share the results of their second test. Like many, ...

Thanks for posting the article, Peter. Very interesting about CFS sufferers having such low plasmalogen levels. It was especially timely for me to see this since just yesterday a close friend told me that she'd been diagnosed with CFS. Congratulations on the improvement of your dermatitis! That's g...

https://www.frontiersin.org/articles/10.3389/fphys.2021.730829/full I don’t recall seeing this interesting plasmalogen research posted previously. From Oct 2021. Appears to support much of what Dayan Goodenowe’s own research points toward. As an aside I was shocked to discover that among all the met...

Yes, yes, yes, just what Susanj says! You are my port in the storm. Every bit is appreciated.

Thanks, Floramaria, please do keep us posted! I’m sure more than a few of us are following your plasmalogen journey with interest. Personally I’m still on the fence about testing first. My plan as of now is to use both the neuro form and glia form, but on alternate days, then test in 6 months to see...

Lastly, if you have an opinion, or would hazard one, do you think continuing a ketogenic diet at 2000 mg of sodium is unwise? I can’t imagine going back to being pre-diabetic, but I can’t imagine being a stone former either. A conundrum. It is a conundrum. I'm still sorting out the keto thing, whic...

What type of urine analysis have you had done? Do you know if you have hypercalciuria or hypocitraturia? How is your oxalic acid output now? Hi Susan. I’m waiting on a urology consult at end of April so all of those metrics are yet to be determined but I’m aware of all the targets to shoot for for ...

As many of you already know one of the first and apparently foremost steps to reducing risk of kidney stone formation is dietary sodium reduction, preferably to under 2000 mg a day. For those of us who are committed long-term to the ketones-for-brain-health protocol this presents a real problem. Man...