He has also been a proponent of consuming a liter of olive oil per week but that didn't work for me given my APOE 3/4 status. So his recipes may not work particularly well for people who have trouble with high amounts of fat. SoCalGuy, Just saw this post and am confused about what you mean by this....

My big focus was Apo B What is your APO B / Apo A-1 ratio? Ratios are typically more telling than an absolute number. I've been a Dr Gundry patient for a few years now, following his dietary advice. My Apo B level in isolation has always been on the high side, but he's never been concerned with tha...

He has also been a proponent of consuming a liter of olive oil per week but that didn't work for me given my APOE 3/4 status. So his recipes may not work particularly well for people who have trouble with high amounts of fat. Was the reflected in your blood panels? Gundry himself recommends APOE4s ...

I'm reading Gundry's new book, the Longevity Paradox and getting more and more confused. In the first half of the book he makes a good case about animal protein and saturated fat being harmful, but the recipes are heavy on cheese and coconut milk with no substitutions listed. He spends time talking...

New Lipid Profile. I ordered the cheapest NMR profile from Walkinlab, just got results. Which are bad. Attia and Dayspring say that LDL-P is the essential measure. Or Apo B, not measured in this test. TC is 243, high for me (10-year average 186) HDL-C is 38 (10-year average 31) LDL-P is high at 228...

The fasting part is so interesting to me. Back when I regularly ate whole grain cereal and milk (Wheat Chex or Shredded Wheat) for breakfast, I'd crash about 10:30 am and be desperate to eat anything and everything. Now that I am lowish carb, waiting until noon or 1 for my first meal is a non-issue...

How many of you are Coffee drinkers? I wonder not a big fan of hot drinks any other suggestions to get the benefits of coffee consumption? Thanks, Friends. https://www.medicalnewstoday.com/articles/321406.php I love coffee. I actually switched to decaf so I can drink more. :D I'd think some form of...

SoCalGuy, I was teaching myself the various lipid components and studying the cholesterol medications and came to understand that my TC and my LDL are pretty good, but HDL and TG are not. As you pointed out, fibrates are good at raising HDL and lowering TG, and I will bring that up with the doc. An...

I’m looking for authoritative documentation of Dr. Bredesen’s advice not to lower total cholesterol below 150. I’ve read the wiki entry on lipids several times. I need evidence for my cardiologist. I’m 69 year old male, APOE 4/4, controlled hypertension, controlled T2D (H1Bac always 5.7), eating lo...

I'd be interested in participating. I just finished a two month test diet and am back on the Gundry diet so a keto lunch or some form of physical activity sounds good to me! We are resurrecting the SoCal MeetUp, SoCalGuy! Thanks for the heads up floramaria! My March is looking pretty crazy right no...