slinkystrudels wrote:Skip to today (Feb 19th 2021) .....

Any update on what DHA-PL supplement is the best?

I believe it is currently fatty fish 1x per week or thereabouts.

https://peterattiamd.com/husseinyassine/

Yeah, broiler's summary is very good. I was quite impressed with this doctor, another stellar podcast from Peter Attia.

I used to eat a lot of sardines, which are cheaper than wild caught salmon and are hopefully available in your area. They boosted my Omega index to 7.1 and my DHA levels to 5.6. From what I understand having a DHA level of 4.4 is considered healthy and there's not much benefit to being much higher t...

APOE 4/4. My son who lives in China just had his fourth stent implanted for his heart disease. In that hospital visit he learned he is apoe4/4. He is quite frightened as am I his mother. He has done research and has decided to embrace Dr. Eddlestyn book and cookbook called Prevent and Reverse Heart...

I agree with you, Tincup, that we do not know whether a vaccinated person can still pass the virus on to someone else. But we do know (I think) that while one vaccinated person might pass the virus to another vaccinated person, the recipient is 90%+ unlikely to get the clinical disease, even though...

A warning: the Dreem 2 is uncomfortable if you sleep on your side! I had one and had to send it back...I could NOT sleep adequately with it on. Hopefully their next version Also, have a look at the Whoop tracker. Love the interface, the monthly cost is a bit of a pain, but it does give good data. F...

Thanks for sharing info on Dreem 2 and also the info on the discount. I picked one up at the discounted rate and have used it twice thus far. It takes a bit getting used to on the first night but it wasn't too bad last night. So far it seems to do everything advertised and I like seeing the deep sle...

I started off doing a modified version of the Prolon diet with the main thing being to try to match the macro breakdown as much as possible. I erred on the side of lower calories and macros and this is what I came up with to try and match the spirit of the FMD. I kept it very simple and straight for...

This Dec. 2019 article may be of interest to those wondering whether berries have an independent association with reduced risk of Alzheimer's. Here's a bit of background and a description of the study participants, a subset of the long-studied Rush Memory and Aging Project in Chicago, provided by t...

Hello all, I'm a 33 year old female living in the southern U.S. who just found out through 23andme that i'm Apoe 4/4. My entire life i've struggled with very high triglycerides, often over 1000. My highest triglyceride reading was 1600. I never imagined in a million years that this random genetic t...