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by SoCalGuy
Sun Feb 21, 2021 8:19 am
Forum: Science and Research
Topic: Dr. Rhonda: Get some DHA in phospholipid form
Replies: 87
Views: 29540

Re: Dr. Rhonda: Get some DHA in phospholipid form

slinkystrudels wrote:Skip to today (Feb 19th 2021) .....

Any update on what DHA-PL supplement is the best?


I believe it is currently fatty fish 1x per week or thereabouts.

https://peterattiamd.com/husseinyassine/
by SoCalGuy
Fri Feb 05, 2021 11:59 am
Forum: Prevention and Treatment
Topic: Peter Attia's latest podcast: Deep dive into APOE, Alzheimer's and brain health
Replies: 7
Views: 884

Re: Peter Attia's latest podcast: Deep dive into APOE, Alzheimer's and brain health

Yeah, broiler's summary is very good. I was quite impressed with this doctor, another stellar podcast from Peter Attia.
by SoCalGuy
Wed Feb 03, 2021 9:26 pm
Forum: Our Stories
Topic: 3/4 here, new, mother dying of Alzheimers...
Replies: 10
Views: 949

Re: 3/4 here, new, mother dying of Alzheimers...

I used to eat a lot of sardines, which are cheaper than wild caught salmon and are hopefully available in your area. They boosted my Omega index to 7.1 and my DHA levels to 5.6. From what I understand having a DHA level of 4.4 is considered healthy and there's not much benefit to being much higher t...
by SoCalGuy
Fri Jan 29, 2021 9:39 am
Forum: Our Stories
Topic: Vegan Newbie, Accidental 4/4 discovery, Terrified
Replies: 40
Views: 11963

Re: Vegan Newbie, Accidental 4/4 discovery, Terrified

APOE 4/4. My son who lives in China just had his fourth stent implanted for his heart disease. In that hospital visit he learned he is apoe4/4. He is quite frightened as am I his mother. He has done research and has decided to embrace Dr. Eddlestyn book and cookbook called Prevent and Reverse Heart...
by SoCalGuy
Sat Jan 23, 2021 9:44 am
Forum: Science and Research
Topic: Covid vaccine safety for 4/4’s?
Replies: 31
Views: 3389

Re: Covid vaccine safety for 4/4’s?

I agree with you, Tincup, that we do not know whether a vaccinated person can still pass the virus on to someone else. But we do know (I think) that while one vaccinated person might pass the virus to another vaccinated person, the recipient is 90%+ unlikely to get the clinical disease, even though...
by SoCalGuy
Wed Nov 25, 2020 7:39 pm
Forum: Prevention and Treatment
Topic: Non-Bluetooth Sleep Trackers
Replies: 33
Views: 5714

Re: Non-Bluetooth Sleep Trackers

A warning: the Dreem 2 is uncomfortable if you sleep on your side! I had one and had to send it back...I could NOT sleep adequately with it on. Hopefully their next version Also, have a look at the Whoop tracker. Love the interface, the monthly cost is a bit of a pain, but it does give good data. F...
by SoCalGuy
Sun Oct 04, 2020 3:00 pm
Forum: Prevention and Treatment
Topic: Non-Bluetooth Sleep Trackers
Replies: 33
Views: 5714

Re: Non-Bluetooth Sleep Trackers

Thanks for sharing info on Dreem 2 and also the info on the discount. I picked one up at the discounted rate and have used it twice thus far. It takes a bit getting used to on the first night but it wasn't too bad last night. So far it seems to do everything advertised and I like seeing the deep sle...
by SoCalGuy
Tue Jan 21, 2020 3:53 pm
Forum: Prevention and Treatment
Topic: Prolon Mimicking Diet
Replies: 18
Views: 3940

Re: Prolon Mimicking Diet

I started off doing a modified version of the Prolon diet with the main thing being to try to match the macro breakdown as much as possible. I erred on the side of lower calories and macros and this is what I came up with to try and match the spirit of the FMD. I kept it very simple and straight for...
by SoCalGuy
Tue Jan 21, 2020 8:15 am
Forum: Prevention and Treatment
Topic: Strawberries and 34% lower risk of AD in Rush Memory Cohort
Replies: 15
Views: 3508

Re: Strawberries and 34% lower risk of AD in Rush Memory Cohort

This Dec. 2019 article may be of interest to those wondering whether berries have an independent association with reduced risk of Alzheimer's. Here's a bit of background and a description of the study participants, a subset of the long-studied Rush Memory and Aging Project in Chicago, provided by t...
by SoCalGuy
Fri Jan 10, 2020 7:39 am
Forum: Getting Started
Topic: Apoe 4/4 and high triglycerides
Replies: 16
Views: 5520

Re: Apoe 4/4 and high triglycerides

Hello all, I'm a 33 year old female living in the southern U.S. who just found out through 23andme that i'm Apoe 4/4. My entire life i've struggled with very high triglycerides, often over 1000. My highest triglyceride reading was 1600. I never imagined in a million years that this random genetic t...

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