Search found 4 matches
- Sun Jan 13, 2019 10:31 am
- Forum: Our Stories
- Topic: 58 year old 3/4 fitness entusiast
- Replies: 3
- Views: 2028
Re: 58 year old 3/4 fitness entusiast
Thank you
- Thu Jan 10, 2019 9:17 am
- Forum: Our Stories
- Topic: 58 year old 3/4 fitness entusiast
- Replies: 3
- Views: 2028
58 year old 3/4 fitness entusiast
My story I have been an fitness enthusiast, all my life. I have competed in ironmans, road races, marathons, ultra races (100milers) and, bodybuilding events. My diet has been on both sides of the coin, for 15 years I was eating a low fat vegetarian diet and eating high fat low carb diet. The vegeta...
- Wed Jan 09, 2019 6:40 am
- Forum: Prevention and Treatment
- Topic: article: Iron Is the New Cholesterol
- Replies: 3
- Views: 2831
Re: article: Iron Is the New Cholesterol
have you read PD Mangnum's book, dumping iron (2016)? Good read on the dangers of high iron levels.
I have donated blood for the last 5 years. Just another tool I have added to my protocol.
I have donated blood for the last 5 years. Just another tool I have added to my protocol.
- Thu Nov 22, 2018 6:57 am
- Forum: Getting Started
- Topic: New member - 3/4
- Replies: 6
- Views: 3190
New member - 3/4
Hello everyone, I recently learned that I carried the APOE 4 gene. I am now on an journey to learn all I can. I am very ahead of the schedule as I have been exercising both resistence training and running for the last 40 years without missing anytime. No plans to every stop! I am 58 years old and wa...