Thank you

My story I have been an fitness enthusiast, all my life. I have competed in ironmans, road races, marathons, ultra races (100milers) and, bodybuilding events. My diet has been on both sides of the coin, for 15 years I was eating a low fat vegetarian diet and eating high fat low carb diet. The vegeta...

have you read PD Mangnum's book, dumping iron (2016)? Good read on the dangers of high iron levels.

I have donated blood for the last 5 years. Just another tool I have added to my protocol.

Hello everyone, I recently learned that I carried the APOE 4 gene. I am now on an journey to learn all I can. I am very ahead of the schedule as I have been exercising both resistence training and running for the last 40 years without missing anytime. No plans to every stop! I am 58 years old and wa...