Sleep is quite a mystery. I had a whopping 2 hours and 23 minutes of deep sleep last night. So, my recommendations are: 1) slightly cold air temperature 2) lack of stress (write down the action items that keep you up at night 3) accept your sleep patterns. I need a lot of sleep. I average 8.5 hours ...

SusanJ, the biomarker details are pretty interesting. I find it very interesting that they were able to achieve these results in only 28 days. However, I'm more hopeful for ALZ 801 https://www.biospace.com/article/releases/alzheon-awarded-47-million-grant-from-u-s-national-institute-on-aging-for-pha...

That is a tough family history. I too, have a daunting family history. So, I would start in the beginning. Either see how many Bredesen recommended labs you can get your GP to order, or pay for Recode through Apollo. Get an understanding of your strengths and weaknesses. I learned about Dr. Bredesen...

https://www.marketwatch.com/story/cassa ... 2020-09-14

Interesting.....

That's a fortune. I was able to find a doctor in my insurance plan that was on the provider list. It's quite far away but with telehealth has been a breeze. The original FM doctor that I selected had fees that were very similar to the ones that you described in your post.

Tincup and Floramaria, thank you!!

I thought I was doing well with intermittent fasting until a friend told me that Dr. Rhonda Patrick says coffee breaks the fast.....thoughts?

Hi, I had this test too, but I don't see an index score. Is this EPA + DPA + DHA? My score is 5.6.

Hi, since everyone on this board has been so helpful to me, I thought people would be interested in hearing about my experience with Apollo Recode. I signed up for the Reverse program (now called ReCode) which is a year long program in addition to the specialized lab work. Initially, I was very disa...

Fascinating! The new program makes sense now. I was wondering how we all missed independent research.....