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by Tiramisu1984
Tue Feb 09, 2021 7:27 pm
Forum: Prevention and Treatment
Topic: Deep Sleep 4/4
Replies: 10
Views: 793

Re: Deep Sleep 4/4

Sleep is quite a mystery. I had a whopping 2 hours and 23 minutes of deep sleep last night. So, my recommendations are: 1) slightly cold air temperature 2) lack of stress (write down the action items that keep you up at night 3) accept your sleep patterns. I need a lot of sleep. I average 8.5 hours ...
by Tiramisu1984
Sun Sep 20, 2020 8:16 am
Forum: Prevention and Treatment
Topic: Cassava Phase II Results
Replies: 2
Views: 444

Re: Cassava Phase II Results

SusanJ, the biomarker details are pretty interesting. I find it very interesting that they were able to achieve these results in only 28 days. However, I'm more hopeful for ALZ 801 https://www.biospace.com/article/releases/alzheon-awarded-47-million-grant-from-u-s-national-institute-on-aging-for-pha...
by Tiramisu1984
Sat Sep 19, 2020 9:21 pm
Forum: Our Stories
Topic: New member, ApoE3/4
Replies: 5
Views: 1235

Re: New member, ApoE3/4

That is a tough family history. I too, have a daunting family history. So, I would start in the beginning. Either see how many Bredesen recommended labs you can get your GP to order, or pay for Recode through Apollo. Get an understanding of your strengths and weaknesses. I learned about Dr. Bredesen...
by Tiramisu1984
Sat Sep 12, 2020 10:11 am
Forum: Prevention and Treatment
Topic: Bredesen Trained doctor fees
Replies: 9
Views: 1256

Re: Bredesen Trained doctor fees

That's a fortune. I was able to find a doctor in my insurance plan that was on the provider list. It's quite far away but with telehealth has been a breeze. The original FM doctor that I selected had fees that were very similar to the ones that you described in your post.
by Tiramisu1984
Mon Sep 07, 2020 4:31 pm
Forum: Prevention and Treatment
Topic: Does Black Coffee Break a Fast?
Replies: 9
Views: 1584

Re: Does Black Coffee Break a Fast?

Tincup and Floramaria, thank you!!
by Tiramisu1984
Mon Sep 07, 2020 9:56 am
Forum: Prevention and Treatment
Topic: Does Black Coffee Break a Fast?
Replies: 9
Views: 1584

Does Black Coffee Break a Fast?

I thought I was doing well with intermittent fasting until a friend told me that Dr. Rhonda Patrick says coffee breaks the fast.....thoughts?
by Tiramisu1984
Mon Sep 07, 2020 9:02 am
Forum: Prevention and Treatment
Topic: omega-3 index won't budge
Replies: 4
Views: 1018

Re: omega-3 index won't budge

Hi, I had this test too, but I don't see an index score. Is this EPA + DPA + DHA? My score is 5.6.
by Tiramisu1984
Sun Sep 06, 2020 4:25 pm
Forum: Prevention and Treatment
Topic: Report on Recode
Replies: 1
Views: 696

Report on Recode

Hi, since everyone on this board has been so helpful to me, I thought people would be interested in hearing about my experience with Apollo Recode. I signed up for the Reverse program (now called ReCode) which is a year long program in addition to the specialized lab work. Initially, I was very disa...
by Tiramisu1984
Wed Jun 24, 2020 11:25 am
Forum: Prevention and Treatment
Topic: Raleigh company develops program to help prevent Alzheimer's
Replies: 3
Views: 1008

Re: Raleigh company develops program to help prevent Alzheimer's

Fascinating! The new program makes sense now. I was wondering how we all missed independent research.....

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