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by WifeOfJoel
Mon Feb 25, 2019 1:48 pm
Forum: Getting Started
Topic: What are you eating today? :)
Replies: 15
Views: 714

Re: What are you eating today? :)

Welcome, Ed/Prescott! Let me know if you need any help with kraut! The book “Wild Fermentation” has a great adaptable recipe. The sweet potato noodles are available online, but are typically thrice the price ($9) as an Asian super market ($3). So I go for the latter when I can! Hoping to get some fo...
by WifeOfJoel
Sat Feb 23, 2019 7:00 pm
Forum: Getting Started
Topic: What are you eating today? :)
Replies: 15
Views: 714

Re: What are you eating today? :)

Sweet potato noodles are a great substitute for rice vermicelli (last night's dinner):
IMG_2371.JPG
by WifeOfJoel
Thu Feb 21, 2019 10:21 pm
Forum: The Social Hour
Topic: Sweets
Replies: 17
Views: 1318

Re: Sweets

Dr. Gundry wrote that soy contains lectins, fyi.. I believe it's made from coconut; here are the ingredients from mint chip flavor: ORGANIC COCONUTMILK (FILTERED WATER, ORGANIC COCONUT CREAM), CHOCOLATE FLAKE [ORGANIC COCONUT OIL, COCOA, CHICORY ROOT EXTRACT, ERYTHRITOL, CHOCOLATE LIQUOR, NATURAL F...
by WifeOfJoel
Thu Feb 21, 2019 9:16 pm
Forum: Getting Started
Topic: New, just read Gundry's book, questions
Replies: 34
Views: 4785

Re: New, just read Gundry's book, questions

To answer your original question, The End of Alzheimer's has a list in the appendix:
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HNWF3326.JPG

Hope that helps!
by WifeOfJoel
Thu Feb 21, 2019 12:22 am
Forum: Prevention and Treatment
Topic: Breakfast Suggestions
Replies: 18
Views: 1152

Re: Breakfast Suggestions

So gluten free pasta is a no go? Why is that gang? Thanks! Dr. Bredesen (End of Alzheimer's) puts grains in his "red" column, as in "avoid" but also puts "gluten" separately in the red column, and talks about gluten specifically at length in his book, implying I though...
by WifeOfJoel
Wed Feb 20, 2019 11:52 pm
Forum: Getting Started
Topic: Dairy Reduction - Simple Question
Replies: 4
Views: 372

Re: Dairy Reduction - Simple Question

It comes down to the cows' genetics - most U.S. cows are A1 ("bad"), but not all. Same goes for Australia, New Zealand, and most of Europe (although not France). So you can find A2 milk, but you have to read labels and likely pay more. Take this company from Washington state, for example; ...
by WifeOfJoel
Wed Feb 20, 2019 7:49 pm
Forum: Getting Started
Topic: What are you eating today? :)
Replies: 15
Views: 714

Re: What are you eating today? :)

Homemade lentil soup (pressure cook if you're following Gundry's plan), roasted Brussels sprouts, sweet potato taco (omit or use alternative wrapper if you don't do corn), salad, and red wine: IMG_E2259.JPG (Rice) macaroni and (blended butternut squash/coconut cream/nutritional yeast) "cheese&q...
by WifeOfJoel
Wed Feb 20, 2019 7:40 pm
Forum: Getting Started
Topic: What are you eating today? :)
Replies: 15
Views: 714

Re: What are you eating today? :)

Today I had a green smoothie, blueberries, coffee and unsweetened almond milk with turmeric, pineapple (<-don't tell anybody, that one's on the avoid list ;)!), and a homemade tofu, vegetable, and Thai basil stirfry. Didn't take any pictures, but here are some pics from recent days to give you some ...
by WifeOfJoel
Wed Feb 20, 2019 7:23 pm
Forum: Meet-Ups
Topic: San Diego Meet Up
Replies: 32
Views: 1275

Re: San Diego Meet Up

I think the original poster is no longer in SD, but I'd be interested in a Meetup anywhere in SoCal :) I used to live in SD, but live in LA now. I'm often in SD and the OC (usually San Clemente, where I'm from).
by WifeOfJoel
Mon Jan 14, 2019 4:31 pm
Forum: Our Stories
Topic: Elevated Vitamin B6
Replies: 4
Views: 338

Re: Elevated Vitamin B6

Its Me wrote:
WifeOfJoel wrote: and a high serum vitamin B6 level?
Also, you can go directly to SNPedia to see info. Here is rs5742950:
https://www.snpedia.com/index.php/Rs5742905


The problem I'm having is that I don't see that SNP in my raw data from 23andme.

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