Search found 36 matches
- Mon Feb 25, 2019 1:48 pm
- Forum: Getting Started
- Topic: What are you eating today? :)
- Replies: 15
- Views: 6733
Re: What are you eating today? :)
Welcome, Ed/Prescott! Let me know if you need any help with kraut! The book “Wild Fermentation” has a great adaptable recipe. The sweet potato noodles are available online, but are typically thrice the price ($9) as an Asian super market ($3). So I go for the latter when I can! Hoping to get some fo...
- Sat Feb 23, 2019 7:00 pm
- Forum: Getting Started
- Topic: What are you eating today? :)
- Replies: 15
- Views: 6733
Re: What are you eating today? :)
Sweet potato noodles are a great substitute for rice vermicelli (last night's dinner):
- Thu Feb 21, 2019 10:21 pm
- Forum: The Social Hour
- Topic: Sweets
- Replies: 18
- Views: 10693
Re: Sweets
Dr. Gundry wrote that soy contains lectins, fyi.. I believe it's made from coconut; here are the ingredients from mint chip flavor: ORGANIC COCONUTMILK (FILTERED WATER, ORGANIC COCONUT CREAM), CHOCOLATE FLAKE [ORGANIC COCONUT OIL, COCOA, CHICORY ROOT EXTRACT, ERYTHRITOL, CHOCOLATE LIQUOR, NATURAL F...
- Thu Feb 21, 2019 9:16 pm
- Forum: Getting Started
- Topic: New, just read Gundry's book, questions
- Replies: 34
- Views: 18860
Re: New, just read Gundry's book, questions
To answer your original question, The End of Alzheimer's has a list in the appendix:
Hope that helps!- Thu Feb 21, 2019 12:22 am
- Forum: Prevention and Treatment
- Topic: Breakfast Suggestions
- Replies: 18
- Views: 7684
Re: Breakfast Suggestions
So gluten free pasta is a no go? Why is that gang? Thanks! Dr. Bredesen (End of Alzheimer's) puts grains in his "red" column, as in "avoid" but also puts "gluten" separately in the red column, and talks about gluten specifically at length in his book, implying I though...
- Wed Feb 20, 2019 11:52 pm
- Forum: Getting Started
- Topic: Dairy Reduction - Simple Question
- Replies: 4
- Views: 3190
Re: Dairy Reduction - Simple Question
It comes down to the cows' genetics - most U.S. cows are A1 ("bad"), but not all. Same goes for Australia, New Zealand, and most of Europe (although not France). So you can find A2 milk, but you have to read labels and likely pay more. Take this company from Washington state, for example; ...
- Wed Feb 20, 2019 7:49 pm
- Forum: Getting Started
- Topic: What are you eating today? :)
- Replies: 15
- Views: 6733
Re: What are you eating today? :)
Homemade lentil soup (pressure cook if you're following Gundry's plan), roasted Brussels sprouts, sweet potato taco (omit or use alternative wrapper if you don't do corn), salad, and red wine: IMG_E2259.JPG (Rice) macaroni and (blended butternut squash/coconut cream/nutritional yeast) "cheese&q...
- Wed Feb 20, 2019 7:40 pm
- Forum: Getting Started
- Topic: What are you eating today? :)
- Replies: 15
- Views: 6733
Re: What are you eating today? :)
Today I had a green smoothie, blueberries, coffee and unsweetened almond milk with turmeric, pineapple (<-don't tell anybody, that one's on the avoid list ;)!), and a homemade tofu, vegetable, and Thai basil stirfry. Didn't take any pictures, but here are some pics from recent days to give you some ...
- Wed Feb 20, 2019 7:23 pm
- Forum: Meet-Ups
- Topic: San Diego Meet Up
- Replies: 42
- Views: 63710
Re: San Diego Meet Up
I think the original poster is no longer in SD, but I'd be interested in a Meetup anywhere in SoCal I used to live in SD, but live in LA now. I'm often in SD and the OC (usually San Clemente, where I'm from).
- Mon Jan 14, 2019 4:31 pm
- Forum: Our Stories
- Topic: Elevated Vitamin B6
- Replies: 4
- Views: 2545
Re: Elevated Vitamin B6
The problem I'm having is that I don't see that SNP in my raw data from 23andme.Its Me wrote:Also, you can go directly to SNPedia to see info. Here is rs5742950:WifeOfJoel wrote: and a high serum vitamin B6 level?
https://www.snpedia.com/index.php/Rs5742905