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by thjj
Wed Jul 17, 2019 11:49 pm
Forum: The Social Hour
Topic: Spirit animal
Replies: 38
Views: 4601

Re: Spirit animal

Rather than a Jaguar which is "solitary and stealthy," I choose the Tiger which is "solitary and strong." btw, I saw both as a frequent visitor to the Cougar Mountain Zoo when I lived in Seattle.
by thjj
Mon Jul 15, 2019 10:56 pm
Forum: Prevention and Treatment
Topic: Mystery Meat
Replies: 6
Views: 299

Re: Mystery Meat

When I heard Burger King is going to offer it in their burgers as their "meatless" version, I knew it was a red flag.
by thjj
Thu Jul 11, 2019 11:12 pm
Forum: Prevention and Treatment
Topic: Updates to Dr Bredesen's Protocol
Replies: 38
Views: 2726

Re: Updates to Dr Bredesen's Protocol

of course the goal is to get all our alcohol consumption done before 6AM lol
by thjj
Mon Jul 08, 2019 10:29 pm
Forum: Science and Research
Topic: NPC1L1 and Ketone Diarrhea
Replies: 6
Views: 472

Re: NPC1L1 and Ketone Diarrhea

...I also started taking Activated Charcoal, and although it's not helping w the actual keto rash, it appears to help with the itching. It works as an Adsorbent (unwanted proteins bind to it and they're whisked away out of the digestive tract, so to speak).
by thjj
Mon Jul 08, 2019 10:07 pm
Forum: Science and Research
Topic: NPC1L1 and Ketone Diarrhea
Replies: 6
Views: 472

Re: NPC1L1 and Ketone Diarrhea

update on the ox bile―I've taken it for about a week & I don't notice any difference.
by thjj
Wed Jul 03, 2019 11:06 pm
Forum: Prevention and Treatment
Topic: Updates to Dr Bredesen's Protocol
Replies: 38
Views: 2726

Re: Updates to Dr Bredesen's Protocol

Julie G wrote:...but I get up very early in the AM and am finished before 6AM.
Wow all your caffeine consumption done before 6AM―heck, that shouldn't even count :lol:
by thjj
Mon Jul 01, 2019 11:01 pm
Forum: Science and Research
Topic: Great new podcast - Peter Attia and Jason Fung
Replies: 9
Views: 870

Re: Great new podcast - Peter Attia and Jason Fung

Thanks--I am going to listen to it!
by thjj
Sun Jun 30, 2019 10:54 pm
Forum: Prevention and Treatment
Topic: Updates to Dr Bredesen's Protocol
Replies: 38
Views: 2726

Re: Updates to Dr Bredesen's Protocol

thjj wrote : Thank you—this is great! Did Dr. Bredesen mention anything about decaffeinated coffee? Is it ok for E4's to drink? I'm a coffee lover and really enjoy that extra afternoon cup, which I realize may not be wise if I want to prioritize restorative sleep. The study discussion linked below ...
by thjj
Thu Jun 27, 2019 10:49 pm
Forum: Science and Research
Topic: NPC1L1 and Ketone Diarrhea
Replies: 6
Views: 472

Re: NPC1L1 and Ketone Diarrhea

I just ordered ox bile. Hopefully it will help with my digestion of fats and cholesterol. There is a theory that poor digestion of fats may cause the keto rash.
by thjj
Thu Jun 27, 2019 10:13 pm
Forum: Prevention and Treatment
Topic: Updates to Dr Bredesen's Protocol
Replies: 38
Views: 2726

Re: Updates to Dr Bredesen's Protocol

Sneak peek from the new book: Coffee is great, associated with longevity and better cognition. Keep it under 4 cups so as not to increase homocysteine and before noon. It really does affect the quality of your sleep if you drink it later in the day. hi Julie, in Dr. Bredesen' s 1st book I think you...

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