thjj and Starfish, if you wish to reduce the high glycemic effect of the potatoes, while it's not quite the same as a hot potato from the oven, cold potato salad is significantly higher in resistant starch. This type of starch doesn't get digested and makes healthy gut bugs very happy. Thanks circu...

Dr. Gundry wrote that soy contains lectins, fyi..

I couldn't do it bc no matter how much I eat, I get hungry after 6 hrs. I don't like going off topic of irregular meter readings, but I notice you are new and I suspect you are not yet ketogenic and what you are experiencing is the body's demand for more glucose even though you don't really need to...

thjj and Starfish, if you wish to reduce the high glycemic effect of the potatoes, while it's not quite the same as a hot potato from the oven, cold potato salad is significantly higher in resistant starch. This type of starch doesn't get digested and makes healthy gut bugs very happy. Thanks circu...

You could always do OMAD = One Meal A Day, which will keep you in nutritional ketosis all the while you're not eating. Your eating window could be 1-2 hrs to get enough calories for the rest of the day. It's like a Feast-Fast schedule that is easy to follow once you're keto adapted. This would be h...

Thank you, I will when I have more to report but for now nothing much to say: no cognitive decline, found out 4/4 status in the spring from 23andme and checked out from the library Bredesen's book & found out about your wonderful health website apoe4.info. Wasn't a shock to find out I'm 4/4 as I...

thjj wrote:I hope to be as enlightened and aware as you when I'm 81

That is if I'm lucky enough to make it to 81!

I hope to be as enlightened and aware as you when I'm 81

Waving hi back Thank you

I use it and haven't heard anything negative about it. DHA/EPA is my favorite supplement to take. It's my favorite bc I noticed it fixed my dry eyes and hypertension very noticeably.