Hi thjj, I've lost about 5 more pounds since our discussion here, so I am encouraged. But I've heard so many people say "the weight just fell off" when they started mild keto, that I was hoping it would be more quickly at the beginning. I guess my high insulin and high leptin markers are ...

I’ve never felt the increased energy and improved cognition from being on a ketogenic diet that others report, but this diet has healed my hypoglycemia/insulin resistance. My FM practitioner has recommended I consume 3,500 mg acetyl-L-carnitine per day, mostly through supplementation. This is suppo...

A friend just emailed me to let me know a documentary entitled "Alzheimers - The Science of Prevention" is set to air for twelve days with one episode available each day for 24 hours. (Is this a repeat of a series that was available in April?) To watch, first go to: https://scienceofpreve...

Hi thjj, Well, previously I was doing 15-18 hours, but now I am going to start fasting longer. Maybe I will start with a day a week and see how that goes? Or should I be doing 2 days in a row -- or what? Barbara Hi Barbara, You're definitely more of an expert on fasting than I, who frankly don't ha...

BTW it looks like you went with the fasting—good job! Hope it's going well for you.

And what is your take on what Gundry now says in his Moroccon olive oil ad about the other olive oils around the world not being good for us or at the least, not having a 30th of the "good stuff" (darn, forgot the name of the compound he tells about in his ad) that his Moroccon olive oil ...

Yes I've always heard that "working" with horses is beneficial for the mind-body connection and healing. I was interested in doing this retreat:
https://hsperson.com/events/hsps-and-horses/
But I found out there's no no riding at all! So I'll try to find a horse-riding retreat elsewhere....

Have you tried switching the good fat/lean protein breakdown, to instead 70% lean protein/20% good fat/10% carbs You seem to be doing everything right, so it doesn't make sense that the 70% good fat breakdown isn't working, which suggests to me that your body is not using the fats for fuel but inst...

You may be OK as some wrappers have a lining over the aluminum so the chocolate doesn't come in contact with the chocolate. It is so difficult to avoid aluminum that's why drinking silica rich water on a daily basis is important. If you have an Ohm meter you can check to see if the wrapper is alumi...

hmmm, oh great, the 73%+ dark chocolate bars I usually get have aluminum wrappers