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by thjj
Mon Feb 25, 2019 10:09 pm
Forum: The Social Hour
Topic: Sweets
Replies: 17
Views: 1319

Re: Sweets

Dr. Gundry wrote that soy contains lectins, fyi.. I believe it's made from coconut; here are the ingredients from mint chip flavor: ORGANIC COCONUTMILK (FILTERED WATER, ORGANIC COCONUT CREAM), CHOCOLATE FLAKE [ORGANIC COCONUT OIL, COCOA, CHICORY ROOT EXTRACT, ERYTHRITOL, CHOCOLATE LIQUOR, NATURAL F...
by thjj
Sun Feb 10, 2019 9:43 pm
Forum: Our Stories
Topic: Big Pharma bought 23andme
Replies: 6
Views: 486

Re: Big Pharma bought 23andme

Greetings - jumping in on this subject. . . especially since it is not new news - this happened a while back. While I have BIG concerns about this, I am now suggesting to anyone wanting to research and understand their genetics to still use 23andme for this, but simply create a pseudo name and uniq...
by thjj
Wed Feb 06, 2019 9:50 pm
Forum: Our Stories
Topic: Big Pharma bought 23andme
Replies: 6
Views: 486

Re: Big Pharma bought 23andme

Not too thrilled about evil :twisted: Big Pharma getting control of our private data
by thjj
Wed Jan 16, 2019 10:17 pm
Forum: Our Stories
Topic: 81 and still sane--I think!
Replies: 21
Views: 1602

Re: 81 and still sane--I think!

thjj and Starfish, if you wish to reduce the high glycemic effect of the potatoes, while it's not quite the same as a hot potato from the oven, cold potato salad is significantly higher in resistant starch. This type of starch doesn't get digested and makes healthy gut bugs very happy. Thanks circu...
by thjj
Thu Jan 10, 2019 1:27 pm
Forum: The Social Hour
Topic: Sweets
Replies: 17
Views: 1319

Re: Sweets

Dr. Gundry wrote that soy contains lectins, fyi..
by thjj
Thu Jan 10, 2019 1:26 pm
Forum: Our Stories
Topic: Inconsistent Keto-Mojo Results-Discouraged!
Replies: 35
Views: 1737

Re: Inconsistent Keto-Mojo Results-Discouraged!

I couldn't do it bc no matter how much I eat, I get hungry after 6 hrs. I don't like going off topic of irregular meter readings, but I notice you are new and I suspect you are not yet ketogenic and what you are experiencing is the body's demand for more glucose even though you don't really need to...
by thjj
Thu Jan 10, 2019 1:17 pm
Forum: Our Stories
Topic: 81 and still sane--I think!
Replies: 21
Views: 1602

Re: 81 and still sane--I think!

thjj and Starfish, if you wish to reduce the high glycemic effect of the potatoes, while it's not quite the same as a hot potato from the oven, cold potato salad is significantly higher in resistant starch. This type of starch doesn't get digested and makes healthy gut bugs very happy. Thanks circu...
by thjj
Tue Dec 11, 2018 10:04 pm
Forum: Our Stories
Topic: Inconsistent Keto-Mojo Results-Discouraged!
Replies: 35
Views: 1737

Re: Inconsistent Keto-Mojo Results-Discouraged!

You could always do OMAD = One Meal A Day, which will keep you in nutritional ketosis all the while you're not eating. Your eating window could be 1-2 hrs to get enough calories for the rest of the day. It's like a Feast-Fast schedule that is easy to follow once you're keto adapted. This would be h...
by thjj
Tue Dec 11, 2018 9:59 pm
Forum: Our Stories
Topic: 81 and still sane--I think!
Replies: 21
Views: 1602

Re: 81 and still sane--I think!

Thank you, I will when I have more to report but for now nothing much to say: no cognitive decline, found out 4/4 status in the spring from 23andme and checked out from the library Bredesen's book & found out about your wonderful health website apoe4.info. Wasn't a shock to find out I'm 4/4 as I...
by thjj
Tue Dec 11, 2018 9:58 pm
Forum: Our Stories
Topic: 81 and still sane--I think!
Replies: 21
Views: 1602

Re: 81 and still sane--I think!

thjj wrote:I hope to be as enlightened and aware as you when I'm 81 :!:
That is if I'm lucky enough to make it to 81!

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