Just wanted to say that it's been about a week since I stopped drinking coffee after noon, and my sleep has gotten ~50% much better! And I haven't even started drinking Decaf yet, so it will probably even get better. This forum is great

Humans are descended from animals after all

The above news blurb shows where this big pharma's priorities are: cancer (where the money is)

From Bloomberg Top News : Pfizer Expands in Cancer with $10.6B Deal for Array Pfizer will buy Array BioPharma Inc. for $10.6 billion to gain its promising new medicines for cancer, which could end or limit the use of punishing chemotherapy for some patients. The agreed price is 62% above Array's clo...

Thank you—this is great! Did Dr. Bredesen mention anything about decaffeinated coffee? Is it ok for E4's to drink? Sneak peek from the new book: Coffee is great, associated with longevity and better cognition. Keep it under 4 cups so as not to increase homocysteine and before noon. It really does a...

Thank you—this is great! Did Dr. Bredesen mention anything about decaffeinated coffee? Is it ok for E4's to drink?

Having gotten horribly lost many times throughout my life, having Google Maps on my phone has felt life-changing. That said, I realized a while back that I've become so dependent on it that in spite of having driven to my son's in-laws' house MANY times I still wasn't confident I could get there wi...

This is good for me as I have a bad sense of direction (also runs in the family). Nevertheless, I have never owned a GPS but always use maps because:

I love maps
I feel like using a map improves my sense of direction (wires my brain, so to speak)

"Another negative side-effect has been the "keto rash" which looks just like this (this blog documents a guy's experience with this mysterious skin condition in detail): http://bjjcaveman.com/2013/05/09/prurigo-pigmentosa-a-ketosis-associated-rash" I get this too sometimes... I ...

I don't know how much MCT you were taking, but MCT consumption should start at one teaspoon, then building up the dosage over time. If too much before the body has a chance to adapt, the liver will not be able to process the fat and will dump some of it back to the intestines, where it can cause st...