Ok thank you so much for the info. I don't want to give this up. It seems to be working for me. I have worked so hard to get my health back in the last 5 years. I have been down many paths. It takes a lot of time ,money, and hard work to work ur self back to health. But I don't want to ask for anymo...

I have been doing cycling keto diet per Dr. Mercola. I am also applying Plant Plant Pardox diet. It will be almost 1 year. I am 3/4 with Hashimotos. Off all meds doing fine. It does take a while to work up to ur fasting times. I fast at least 16 hours since I have an autoimmune. Dr. Mercola has a wo...

Thank u so much for all ur help. Do u suggest a ketone meter? Especially at first? My niece who is a dietitian suggested to check ketones just before last meal of the day? Frequency especially at first? I do have the parameters that I need to be. I have also read the The End of Alzheimer's. I am wor...

Hi I am new here. I am a 3/4. I am not quite clear on how much olive oil and avocados are u suppose to eat on this diet? I have read his book and listen to several of his videos. On his first book he has evolved on some of his recommendations for apoe4s. So sorry if this is redundant. Thank u for al...