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by shuttrbg222
Wed Jul 01, 2020 8:51 am
Forum: Our Stories
Topic: NMR Saturated Fat Experiment N=1
Replies: 5
Views: 1471

Re: NMR Saturated Fat Experiment N=1

Thanks for the reminder, I’m due for some testing. I’ll let you know shortly.
by shuttrbg222
Sun Jan 19, 2020 10:31 am
Forum: Our Stories
Topic: Question about calcium
Replies: 8
Views: 1251

Question about calcium

So I have been doing low carb/high fat for a while now. I’ve been tracking my lipids and decided it would be safest for me to avoid saturated fats as my LDL-p was climbing quite high. I was concerned about my lack of calcium since I was avoiding dairy. I had my serum calcium tested and it was in the...
by shuttrbg222
Fri Dec 13, 2019 8:07 am
Forum: Our Stories
Topic: NMR Saturated Fat Experiment N=1
Replies: 5
Views: 1471

Re: NMR Saturated Fat Experiment N=1

I wasn't aware that HDL went down on men who lowered SFA. I will have to look into that. My overall fat stayed the same. I also did fasting insulin ( 4.1) and HSCRP (.3). My A1C has always been under 5 so didn't test that this time. I'm also going to be testing Homocysteine soon as I have MTHFR muta...
by shuttrbg222
Thu Dec 12, 2019 2:07 pm
Forum: Our Stories
Topic: NMR Saturated Fat Experiment N=1
Replies: 5
Views: 1471

NMR Saturated Fat Experiment N=1

I'm a 3/4. I've been testing my Lipids using NMR every 6 months since starting LCHF diet. After a year eating LCHF my numbers looked like this 6/7/19 LDL-P 1747 LDL-C 169 TC- 251 HDL-67 TG- 77 So I decided to try to replace saturated fats with MUFA, ( Olive oil, Avocado etc). Here are the results af...
by shuttrbg222
Tue Jun 18, 2019 8:23 am
Forum: Our Stories
Topic: Latest NMR Results
Replies: 5
Views: 1232

Re: Latest NMR Results

My BMI is good, i'm 6'1 and 165lbs. I try to fast about 14-16 hours a day. I walk 5 miles+ a day and play soccer on the weekends (try to not use my head). My A1C at last check was 4.9. Also I should mention that I had been drinking a glass or 2 of red wine on the weekend nights but I think I will gi...
by shuttrbg222
Mon Jun 17, 2019 11:19 pm
Forum: Our Stories
Topic: Latest NMR Results
Replies: 5
Views: 1232

Re: Latest NMR Results

Thanks for the reply Lucy. So I did change my diet and started eating more saturated fat about 6 months ago. BTW I’m a 41yo male 3/4. I have been low carb for about 15 years and my cholesterol has always been Around 200 total and 130 LDL. I was so hoping I could start eating cheese and delicious mea...
by shuttrbg222
Mon Jun 17, 2019 4:27 pm
Forum: Our Stories
Topic: Latest NMR Results
Replies: 5
Views: 1232

Latest NMR Results

Been doing Keto for a year, I think I am going to switch to low saturated fat and see how that changes the numbers. I know the jury is still out on whether or not the high LDL-P is always bad. I can't see any harm in switching to olive oil / Avocado etc. The first NMR was on Keto for 6 months and th...

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