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by NonnaEgea
Mon Apr 29, 2019 9:07 am
Forum: Prevention and Treatment
Topic: confused about Gundry diet
Replies: 21
Views: 1403

Re: confused about Gundry diet

I agree with you. In fact, I practically derailed my entire diet protocol trying to incorporate his philosophies. Lectins in so many vegetables, nuts and grains, beans (and as you say - very little in the way of animal protein). Anyhow, I found it hard to incorporate into my Kety style diet, eventua...
by NonnaEgea
Fri Apr 26, 2019 7:51 am
Forum: Prevention and Treatment
Topic: Stavia's Vegetarian very low fat trial
Replies: 73
Views: 11186

Re: Stavia's Vegetarian very low fat trial

Sorry, I took so long to reply. I have not been religious, but am eating less meat, but alas too many carbs. Much to my disappointment, i have put on weight (about 5 lbs) and my bloodwork is not significantly better LDL192, HDL64, Total 283, TriG 135. Aig 4,1, fasting Glucose 2,51. I am confused and...
by NonnaEgea
Tue Dec 18, 2018 4:33 pm
Forum: Prevention and Treatment
Topic: Stavia's Vegetarian very low fat trial
Replies: 73
Views: 11186

Re: Stavia's Vegetarian very low fat trial

So cool to be self experimenting! I am so looking forward to your summary and comments. I have been practicing IF for last 3 years and mostly LCHF. A niece who is vegan came to visit for 3 weeks so obviously we all indulged more vegan than other, which surprisingly felt great and I have continued fo...
by NonnaEgea
Tue Dec 18, 2018 3:37 pm
Forum: Getting Started
Topic: Welcome!!!
Replies: 238
Views: 33385

Re: Welcome!!!

I stumbled onto this site and have devoured the primer and most of the contents practically nonstop over last 48 hrs. I am a 70 year old female, very intrested in health and keeping as fit as possible. I am not overweight (5' 125 lbs with a lot of muscle) nor do I have diabetes even though there are...

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