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by TheresaB
Sat Jul 20, 2019 4:16 pm
Forum: Prevention and Treatment
Topic: Elevating HSP through Infrared light therapy or/and extreme cold (wim Hof orcryotherapy)
Replies: 3
Views: 85

Re: Elevating HSP through Infrared light therapy or/and extreme cold (wim Hof orcryotherapy)

PBW wrote: I had first appt with Mitsu in Jan(Palm Springs and my second appt is with Dr Gundry on Aug 12. I am busy making my list of questions to send to him prior to our appt. I will report what is going on after I meet with him.


Oh great! Yeah, let me know!
by TheresaB
Sat Jul 20, 2019 1:46 pm
Forum: Prevention and Treatment
Topic: Elevating HSP through Infrared light therapy or/and extreme cold (wim Hof orcryotherapy)
Replies: 3
Views: 85

Re: Elevating HSP through Infrared light therapy or/and extreme cold (wim Hof orcryotherapy)

I've used photobiomodulation, previously known as Low Level Laser Therapy (LLLT), which applies red and near-infrared light for pain and inflammation purposes due to an orthopedic issue. It's warm, but not stressful, never thought I was activating heat shock proteins. I sauna regularly for the purpo...
by TheresaB
Sat Jul 20, 2019 5:55 am
Forum: Prevention and Treatment
Topic: Saunas and sweat
Replies: 4
Views: 120

Re: Saunas and sweat

Sweating does help with releasing toxins in the body. There's this interview with Dr Bredesen on that Sauna use and heavy metal excretion to prevent Alzheimer's disease | Dale Bredesen But that's not the only/primary reason for using a sauna. This write up by Dr Rhonda Patrick on her Found my Fitnes...
by TheresaB
Wed Jul 17, 2019 5:25 am
Forum: Prevention and Treatment
Topic: Is low fasting insulin level bad for you?
Replies: 5
Views: 257

Re: Is low fasting insulin level bad for you?

There is such a thing as having insulin levels that are too low to meet a body's needs. But if a person is insulin sensitive, then he/she doesn't need much insulin to meet the body's needs, and being insulin sensitive is a very good thing. When I had a fasting insulin level of 1 last year both my do...
by TheresaB
Tue Jul 16, 2019 12:43 pm
Forum: Prevention and Treatment
Topic: sleep
Replies: 12
Views: 691

Re: sleep

I can't bring the ChiliPad with me on trips! I don't have night sweats, but I'm always looking to optimize sleep. Our AC system is antiquated and our bedroom is always too warm for my taste. I just ordered the Ooler, a slightly more advanced version of the ChiliPad. I won't get it till mid-August d...
by TheresaB
Thu Jul 11, 2019 2:22 pm
Forum: Prevention and Treatment
Topic: Mystery Meat
Replies: 6
Views: 303

Re: Mystery Meat

What is Dr. Gundry's opinion on Impossible or Beyond imitation meats? The ingredient list is a bit scary so me thinks the answer is "NO". You think correctly. Beyond imitation meats contains pea protein and canola oil, both on his no list, so nyet. The impossible burger is made from soy s...
by TheresaB
Tue Jul 09, 2019 5:26 pm
Forum: Prevention and Treatment
Topic: animal protein
Replies: 32
Views: 1582

Re: animal protein

I know that there is no consensus on this question. I guess I was wondering what Dale Bredesen's flexitarian diet recommends? Is 3oz of animal protein the same as 3 oz of animal flesh? ie does 3 oz of flesh contain 3 oz of protein? Is all animal flesh, red meat, white meat, fish, shellfish etc the ...
by TheresaB
Mon Jul 08, 2019 11:02 am
Forum: Our Stories
Topic: New here. No family histody of AD, should I still be tested?
Replies: 3
Views: 194

Re: New here. No family histody of AD, should I still be tested?

I have no family history, I'm a 4/4.
by TheresaB
Mon Jul 08, 2019 10:56 am
Forum: The Social Hour
Topic: Best baby formula and why for babies that can't breast feed?
Replies: 4
Views: 361

Re: Best baby formula and why for babies that can't breast feed?

Out of my league, but one thought, has your friend tried A-2 cow's milk? Other thoughts - goat milk (although you read that isn't a good substitute), sheep and water buffalo milk also contain the healthier casein A-2 protein. Camel milk is lower in lactose and also contains the A2 protein, plus I've...

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