However, based on my experience, I am increasingly suspicious that it is not saturated fat per se that is the cause. It might be the form of that saturated fat. Try reading the ApoE4.info wiki: Coconut Oil, MCT oil, and other Ketone/Cognition Boosters (salts, esters) . I think that would help expla...

Anyone want to talk about prevention strategies? The biggies for prevention that are typically cited are diet, exercise, sleep, reducing chronic stress and avoiding toxins. Although the devil is in the details. For example, there are folks who are convinced a carnivore diet is the only way to go, a...

1st quarter 2024 In addition to this website, we (ApoE4.info) have a Facebook page https://www.facebook.com/apoe4.info followed by thousands where current research/articles or just thoughts of interest to ApoE4s are posted. The posts are available to all whether or not a person has a Facebook accou...

Hi can someone please share the best brand and how much omega 3 should be taken daily for 4/4. . I can’t believe no one has responded! Placing importance on Omega-3 consumption is one of the incontrovertible tenants for ApoE4s! It’s a little disconcerting if no one else has knowledge on this. This ...

From this article, Root cause of Alzheimer's may be fat buildup in brain cells, research suggests published by Medical Xpress on 19 Mar 2024: Prior research has suggested that Alzheimer's disease is caused by a buildup of beta-amyloid in plaques that grow between nerve cells. Other work has also imp...

Just announced, the FDA is delaying its approval of Donanemab. Excerpt from the New York Times, The Food and Drug Administration has decided to delay action on a closely watched Alzheimer’s drug, donanemab, which the agency was widely expected to approve this month. The F.D.A. will instead require d...

This paper was posted on the ApoE4.info Facebook page : and just published 7 days ago (Mar 1, 2024): How are APOE4, changes in body weight, and longevity related? Insights from a causal mediation analysis This finding is in line with the idea that the detrimental effect of APOE4 on longevity is, in ...

This video Why Enhancing Metabolic Health Could be the Key to Preventing Alzheimer's Disease by neurologist Dr David Perlmutter was posted on the ApoE4.info Facebook page yesterday (Feb 25, 2024) and has attracted a good amount of interest, so I thought I’d share it here. He starts by reviewing rece...

Does following the practices Dr. Attia promotes decrease the risk to normal level? Assuming the majority of those with the 3/4 and 4/4 that get AD did not take any preventable measures such as exercise or proper diet. I'm not familiar with Dr Attia's ApoE4 protocol, I do know I appreciate most of w...

I apologize if this is a very basic question. I'm trying to learn more about the KetoFlex 12/3 diet and I found a book on Amazon titled "Keto Flex" by Ben Azadi. My question is, is this the same diet at the Bredesen KetoFlex 12/3? I was hoping to learn more about how to implement the diet...