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by Josiah
Mon Sep 07, 2020 10:45 am
Forum: Prevention and Treatment
Topic: Editable form of Dr. B's latest biomarkers and target ranges
Replies: 1
Views: 438

Editable form of Dr. B's latest biomarkers and target ranges

Can anyone point me to an xlsx spreadsheet containing the Biomarkers and target ranges from Dr. B's new book? I have the PDF but that's not much help.
by Josiah
Tue Aug 25, 2020 11:20 am
Forum: Prevention and Treatment
Topic: low oxygen
Replies: 0
Views: 171

low oxygen

What constitutes a low oxygen saturation for an AD patient?
by Josiah
Fri Jul 31, 2020 12:23 pm
Forum: Prevention and Treatment
Topic: Chronically low oxygen saturation
Replies: 8
Views: 586

Re: Chronically low oxygen saturation

My elevation 482 above seal level.
by Josiah
Thu Jul 30, 2020 7:38 am
Forum: Prevention and Treatment
Topic: Chronically low oxygen saturation
Replies: 8
Views: 586

Chronically low oxygen saturation

I have become concerned about my chronically low SpO2 (averages 92-93% day and night). I was encouraged when Julie Gee responded to a FB post of mine suggesting that Dr. B would view my low SpO2 as a biomarker that definitely needed to be raised. My inclination is to begin supplemental oxygen immedi...
by Josiah
Sun Dec 15, 2019 12:39 pm
Forum: Prevention and Treatment
Topic: AD genes beside APOE
Replies: 1
Views: 526

AD genes beside APOE

Dr. Bredesen mentions briefly that a number of other gene/variations beside APOE are thought to play some lesser risk factor role for AD. I've never seen any mention of these outside of Dr. B's The End of Alzheimer's. Can someone point me in the right direction?
by Josiah
Fri May 10, 2019 1:02 pm
Forum: Prevention and Treatment
Topic: Keto and thyroid problems
Replies: 5
Views: 1246

Keto and thyroid problems

I was recently counseled that my fairly strict ketogenic diet might not be compatible with having hypothyroidism. This is extremely disappointing because I've become so committed to the keto diet as a major plank in my ReCODE protocol platform. How have others dealt with this problem?
by Josiah
Fri Apr 12, 2019 8:22 am
Forum: Prevention and Treatment
Topic: CRP 10.2 mg/L how do I reduce this?
Replies: 2
Views: 635

Re: CRP 10.2 mg/L how do I reduce this?

It is possible that your high CRP result was the result of some transitory infection and your CRP will come down very quickly on its own. I was startled to see my CRP of 15.5 and tested again two weeks later and it had gone down to 0.87. On the other hand if the cause of your high CRP is some chroni...
by Josiah
Tue Apr 09, 2019 7:47 pm
Forum: Prevention and Treatment
Topic: Best macadamia nut source (for keto diet)
Replies: 10
Views: 2286

Re: Best macadamia nut source (for keto diet)

mike wrote:Our Costco has them for about $19 for 1.5 lbs. Not the best I've had, but decent price comparably...


I don't suppose Costco nuts are organic are they?
by Josiah
Tue Apr 09, 2019 5:00 pm
Forum: Prevention and Treatment
Topic: Broken Brain 2
Replies: 6
Views: 1512

Re: Broken Brain 2

Thank you for your heads up post. I could listen to relevant podcasts all day and learn or almost learn something from each one of them. Acting on what I have learned is then another thing that takes a great deal of time. The FM approach (which I wholeheartedly embrace) is nothing if it's not time c...
by Josiah
Mon Apr 08, 2019 7:27 am
Forum: Prevention and Treatment
Topic: Looking for some MTHFR help
Replies: 10
Views: 2307

Re: Looking for some MTHFR help

If you haven't checked out the wiki methylation chapter, that would be a good place to start. It's linked 3 posts above yours in this thread. The wiki chapter is full of science, references, and how to. It also links to Chris Masterjohn's work. This could be your virtual MTHFR coach. I'm struggling...

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