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by BeKindToYourMind
Mon Oct 21, 2019 9:15 am
Forum: Getting Started
Topic: Intermittent Fasting
Replies: 72
Views: 13072

Re: Intermittent Fasting

My concerns have to do with the effect of fasting on sleep, which is an ongoing struggle for me, and the general stress of being hungry, since both inadequate sleep and stress can so negatively impact brain health. Do any of you who have tried fasting or who regularly fast struggle with these, and ...
by BeKindToYourMind
Thu Mar 28, 2019 12:52 pm
Forum: Getting Started
Topic: Intermittent Fasting
Replies: 72
Views: 13072

Re: Intermittent Fasting

I've been trying to maintain a 17/7 IF which sometimes slips back to a 16/8. My health coach thinks 14/10 is the IF "sweet spot". Everything I've read suggests the longer the fast the better so long as it's coordinated with your circadian rhythm and ends three hours before you go to bed. ...
by BeKindToYourMind
Fri Sep 14, 2018 4:57 pm
Forum: Prevention and Treatment
Topic: Are there Bredesen / ReCode skeptics?
Replies: 7
Views: 4536

Re: Are there Bredesen / ReCode skeptics?

I'm so glad someone else asked this question! I am always skeptical of programs that are based on research done on very small sample sizes. When I first started reading Bredesen's stuff a couple years ago, he had only published a couple papers on the same 10-20 participants. I thought that he jumped...
by BeKindToYourMind
Fri Sep 14, 2018 4:38 pm
Forum: Science and Research
Topic: Cure Alzheimer's Fund Symposium 2018
Replies: 3
Views: 910

Re: Cure Alzheimer's Fund Symposium 2018

Thanks for sharing this!
by BeKindToYourMind
Tue Jul 12, 2016 5:15 pm
Forum: Our Stories
Topic: August Meet-up Dinners
Replies: 67
Views: 13548

Re: August Meet-up Dinners

KatieS--We will be now be 3 people instead of 4 on all nights.
by BeKindToYourMind
Wed Jun 22, 2016 4:17 pm
Forum: Prevention and Treatment
Topic: The Homocysteine/AD connection
Replies: 96
Views: 20450

Re: The Homocysteine/AD connection

Hi Juliegee. Thanks for this information. I'd like to check out the presentations, but the links didn't work for me.
by BeKindToYourMind
Thu Jun 02, 2016 7:42 pm
Forum: Our Stories
Topic: August Meet-up Dinners
Replies: 67
Views: 13548

Re: August Meet-up Dinners

Thanks for organizing this!
I will attend all four dinners with a friend and our spouses. (4 people in total)
by BeKindToYourMind
Mon May 23, 2016 2:25 pm
Forum: Our Stories
Topic: Newbie/Researcher
Replies: 4
Views: 1415

Newbie/Researcher

Hello Everyone. I conduct experimental and survey research. My primary expertise is in cognition and experimental psychology, specifically memory. I am currently interested in lifestyle factors that reduce the risk of Alzheimer's disease and cognitive decline. I am developing a research project invo...
by BeKindToYourMind
Mon May 23, 2016 2:15 pm
Forum: Our Stories
Topic: August Meet-up Dinners
Replies: 67
Views: 13548

Re: August Meet-up Dinners

Hi All. I am relatively new to the forums. (I have been lurking for a short while in an attempt to catch up on all of the information posted in the forums.) I will be attending the Ancestral Health Symposium in Boulder and am interested in joining the group meet-ups/dinners that you're organizing.

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