Search found 45 matches

Go to advanced search

by Hboroughs
Fri Dec 20, 2019 12:25 pm
Forum: Prevention and Treatment
Topic: Hydrogen Inhalation
Replies: 1
Views: 234

Re: Hydrogen Inhalation

If you go to Dr Mercola’s website you will see that he had a very in-depth article on hydrogen therapy this week. He recommends the hydrogen water tablets as the best mode. I have been using them for a few months and not sure if I notice anything or not!
by Hboroughs
Fri Dec 20, 2019 12:24 pm
Forum: Prevention and Treatment
Topic: Is anyone taking Metformin for longevity (or considering it)?
Replies: 19
Views: 1532

Re: Is anyone taking Metformin for longevity (or considering it)?

Rhonda Patrick also believes that Metformin is not a good idea in healthy, active adults due to its blunting of the benefits of exercise.
by Hboroughs
Wed Dec 04, 2019 7:15 pm
Forum: Prevention and Treatment
Topic: Fish oil supplements bad E/4
Replies: 4
Views: 765

Re: Fish oil supplements bad E/4

I can’t use phosphytidyl choline because it gives me wicked insomnia. But I do use krill oil and not fish oil. After reading input from Rhonda Patrick and Joe Mercola, it seemed the most effective for e4’s. I do recall that Rhonda Patrick uses BOTH krill oil and fish oil (in triglyceride form) to he...
by Hboroughs
Wed Dec 04, 2019 7:09 pm
Forum: Prevention and Treatment
Topic: anti-.vrals
Replies: 4
Views: 433

Re: anti-.vrals

I second the L-Lysine recommendation. I don’t get cold sores often, but when I do they can be large and painful for a week or more. I had one last spring, and took L-lysine orally and topically. It was gone within 2-3 days. I now have a bottle on hand!
by Hboroughs
Sun Dec 01, 2019 11:55 am
Forum: Prevention and Treatment
Topic: Milk alternatives?
Replies: 4
Views: 439

Re: Milk alternatives?

I have never tried (or seen in a store) walnut milk. I sometimes use Malk which has only sprouted organic almonds, water, and Himalayan salt as ingredients. The sprouting minimizes lectins. I don’t use it often, mostly when making cappuccinos at home. I believe walnuts have a healthier fat profile (...
by Hboroughs
Sun Dec 01, 2019 11:51 am
Forum: Prevention and Treatment
Topic: Sleep Tracker
Replies: 31
Views: 4976

Re: Sleep Tracker

@HeatherLst do you feel tired the next day from that much melatonin? That is a hefty dose! Did the dr recommend this protocol specifically to support your APOe4 gene? Very interesting. My favorite sleep supplement is currently Phosphytidyl Serine but I am always looking for ways to better stay aslee...
by Hboroughs
Fri Oct 25, 2019 1:27 pm
Forum: Prevention and Treatment
Topic: Date Seed and Pomegranate Juice for Cholesterol Reduction
Replies: 5
Views: 996

Re: Date Seed and Pomegranate Juice for Cholesterol Reduction

@NewRon my sister loves CBD oil/cream for neck/shoulder problems. Chris Kresser recommends Ojai. My sister has also used Theramu. Hope you feel better soon.
by Hboroughs
Sat Oct 19, 2019 7:14 pm
Forum: Prevention and Treatment
Topic: What supplements do you use and why?
Replies: 5
Views: 886

Re: What supplements do you use and why?

Hi Saskia - I take all the supps you listed with the exception of folic acid and aspirin. Ben Lynch has instructed that folic acid is a synthetic form of folate and blocks our folate receptors such that folate cannot be absorbed. He says we should take methylfolate or folinic acid, but never folic a...
by Hboroughs
Wed Oct 16, 2019 6:04 pm
Forum: Our Stories
Topic: DISAPPOINTING RESULTS
Replies: 20
Views: 2843

Re: DISAPPOINTING RESULTS

@roxanne - I absolutely have increased blood glucose with progesterone use. I must balance with estrogen in order to control the issue. With more estrogen, I not only feel better (better sleep, less anxiety/panic) but my blood sugar comes down every time. So the ratio of estrogen to progesterone is ...
by Hboroughs
Fri Oct 11, 2019 3:12 pm
Forum: Prevention and Treatment
Topic: Omega 3 and Sleep
Replies: 10
Views: 1335

Re: Omega 3 and Sleep

@ plumster still working for me except for the night after I supplemented with too much creatine earlier in the day. Too much creatine always leaves me wide awake in the middle of the night. Probably related to MTHFR snps. So the later use of krill oil is not bullet proof but it has certainly been h...

Go to advanced search