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by Hboroughs
Sun Oct 11, 2020 2:18 pm
Forum: Prevention and Treatment
Topic: How to supplement PL-DHA
Replies: 27
Views: 1850

Re: How to supplement PL-DHA

@mcpemberton2000 - I listened to the same Member Q&A with Rhonda Patrick. Her earlier research on phospholipids was what had me concerned about fish oil in triglyceride form. So I had been using krill oil and not having any improvement with lipid markers. After that Q&A where she stated that...
by Hboroughs
Sat Sep 19, 2020 2:32 pm
Forum: Prevention and Treatment
Topic: Breakthrough on Deep Sleep Issue
Replies: 6
Views: 1174

Re: Breakthrough on Deep Sleep Issue

Fascinating information regarding restless legs. I find myself dealing with that on days of heavy exercise. I had a varicose vein repaired about 10 years ago and now wonder if there isn’t more of an underlying issue. Compression gear seems an easy idea to try! Thank you very much for sharing this.
by Hboroughs
Sat Sep 19, 2020 2:12 pm
Forum: Prevention and Treatment
Topic: How to supplement PL-DHA
Replies: 27
Views: 1850

Re: How to supplement PL-DHA

I have really struggled with this topic myself. I kept hearing about how krill oil was the best source of PL DHA but no matter how you slice it you have to take a LOT of it to even begin to approach the recommended levels. Dr Mercola says it is much more bioavailable so you don’t need as much of it,...
by Hboroughs
Tue May 05, 2020 2:42 pm
Forum: Prevention and Treatment
Topic: Veggie burgers?
Replies: 12
Views: 2630

Re: Veggie burgers?

We absolutely love Amy's Sonoma burgers. The oils used are maybe not ideal, but at least they are the last ingredient. We saute them 6 minutes per side right from the freezer (with a little avocado oil), top with an avocado and serve on top of salad greens. Delicious but not for every day consumptio...
by Hboroughs
Tue May 05, 2020 2:38 pm
Forum: Prevention and Treatment
Topic: Einkorn Sprouted Wheat
Replies: 19
Views: 2980

Re: Einkorn Sprouted Wheat

Well you folks are WAY more talented than I am. I think everything you are baking sounds awesome. I am not much of a baker, but occasionally eat the Food for Life frozen sprouted breads sold in the freezer section. They have lots of products. I think 2 kinds of sliced breads that are not gluten free...
by Hboroughs
Fri Dec 20, 2019 12:25 pm
Forum: Prevention and Treatment
Topic: Hydrogen Inhalation
Replies: 1
Views: 530

Re: Hydrogen Inhalation

If you go to Dr Mercola’s website you will see that he had a very in-depth article on hydrogen therapy this week. He recommends the hydrogen water tablets as the best mode. I have been using them for a few months and not sure if I notice anything or not!
by Hboroughs
Fri Dec 20, 2019 12:24 pm
Forum: Prevention and Treatment
Topic: Is anyone taking Metformin for longevity (or considering it)?
Replies: 19
Views: 3656

Re: Is anyone taking Metformin for longevity (or considering it)?

Rhonda Patrick also believes that Metformin is not a good idea in healthy, active adults due to its blunting of the benefits of exercise.
by Hboroughs
Wed Dec 04, 2019 7:15 pm
Forum: Prevention and Treatment
Topic: Fish oil supplements bad E/4
Replies: 4
Views: 1287

Re: Fish oil supplements bad E/4

I can’t use phosphytidyl choline because it gives me wicked insomnia. But I do use krill oil and not fish oil. After reading input from Rhonda Patrick and Joe Mercola, it seemed the most effective for e4’s. I do recall that Rhonda Patrick uses BOTH krill oil and fish oil (in triglyceride form) to he...
by Hboroughs
Wed Dec 04, 2019 7:09 pm
Forum: Prevention and Treatment
Topic: anti-.vrals
Replies: 4
Views: 963

Re: anti-.vrals

I second the L-Lysine recommendation. I don’t get cold sores often, but when I do they can be large and painful for a week or more. I had one last spring, and took L-lysine orally and topically. It was gone within 2-3 days. I now have a bottle on hand!
by Hboroughs
Sun Dec 01, 2019 11:55 am
Forum: Prevention and Treatment
Topic: Milk alternatives?
Replies: 4
Views: 1037

Re: Milk alternatives?

I have never tried (or seen in a store) walnut milk. I sometimes use Malk which has only sprouted organic almonds, water, and Himalayan salt as ingredients. The sprouting minimizes lectins. I don’t use it often, mostly when making cappuccinos at home. I believe walnuts have a healthier fat profile (...

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