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by Richard McG
Thu Oct 01, 2020 11:33 am
Forum: Science and Research
Topic: Cook Ware?
Replies: 4
Views: 393

Re: Cook Ware?

Thanks, sorry I will do a more of an exhaustive search........

All the best.
by Richard McG
Tue Sep 29, 2020 10:55 am
Forum: Science and Research
Topic: Cook Ware?
Replies: 4
Views: 393

Cook Ware?

Hi Friends;

Just looking for some recommendations on what cookware you use? Any recommendations for ceramic and/steel cookware that are safe for us? Brands? They all seem to have non-stick applications to them :(

Preferably also something that I can clean relatively clean. :)

Thanks so much!
by Richard McG
Tue Sep 29, 2020 10:46 am
Forum: Prevention and Treatment
Topic: Targets for Ketosis using BioSense
Replies: 30
Views: 2909

Re: Targets for Ketosis using BioSense

Thanks for posting this! Of course, it depends upon your goals, but in general Dr. Bredesen recommends an AM fasting goal of 0.5 BHB or higher (which is comparable to 4 ACEs or higher) rising up up to 4 BHB or 32 ACEs at some point during the day. Most people do fine getting to 1-1.5 BHB or 8-12 AC...
by Richard McG
Sun Aug 09, 2020 1:10 pm
Forum: Prevention and Treatment
Topic: Acetone breath Reader?
Replies: 3
Views: 490

Acetone breath Reader?

Not really getting into on this finger pricking daily or multiple times a day..... :o Just wondering could I supplement with an Acetone Breath Reader? If so any recommendations friends? Looking at this one on amazon.... https://www.amazon.com/Upgraded-KETOSCAN-Metabolism-Ketogenic-Nutrition/dp/B07R1...
by Richard McG
Sun Jul 19, 2020 4:19 am
Forum: Getting Started
Topic: Rookie diet plan....needs review and critique :)
Replies: 3
Views: 1060

Re: Rookie diet plan....needs review and critique :)

@Floramari thanks so much for the advice I really appreciate you taking the time to look at it for me. Thanks, @Slacker & Tincup but the account is just one day with an email I don't use. There is NO confidential materials on the account that I'm aware of. Just my data of what I ate on July 14th...
by Richard McG
Tue Jul 14, 2020 6:59 am
Forum: Getting Started
Topic: Rookie diet plan....needs review and critique :)
Replies: 3
Views: 1060

Rookie diet plan....needs review and critique :)

Just looking at getting a little more serious with my APOE 4/4 status. Have done genetic testing and working with a Bredesen practitioner (though not really on the diet end). Did the RECODE and blood work should be coming back soon. 50 years of age no noticeable issues of AD......exercise frequently...
by Richard McG
Fri Jul 03, 2020 5:33 am
Forum: Prevention and Treatment
Topic: Veggie burgers?
Replies: 12
Views: 2644

Re: Veggie burgers?

I hear you marigold I often struggle looking always for simple ideas and recipes. I live a very busy life and I wish there were more items I could just buy off the shelf and prepare quickly :)
by Richard McG
Tue May 19, 2020 1:31 pm
Forum: The Social Hour
Topic: Keto Power bars you would recommend?
Replies: 12
Views: 4348

Re: Keto Power bars you would recommend?

Any recommendations from fellow Canadians (or our cousins south of the border haha) where you are getting yours. Usually, the stuff I can locate in the great white north is garbage. GoodToGo bars seem to be available at most Loblaws-owned grocery stores and Walmart in the GTA. They use an almond fl...
by Richard McG
Sun May 03, 2020 5:04 am
Forum: The Social Hour
Topic: Keto Power bars you would recommend?
Replies: 12
Views: 4348

Re: Keto Power bars you would recommend?

I really enjoyed some of these bars recommended by the pros. Thanks for the links. Little bit of a problem.. being a Canuck near the border - which is now closed :o running low on my stock of healthy protein bars when I'm on the go. Any recommendations from fellow Canadians (or our cousins south of ...

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