I hear you marigold I often struggle looking always for simple ideas and recipes. I live a very busy life and I wish there were more items I could just buy off the shelf and prepare quickly

Any recommendations from fellow Canadians (or our cousins south of the border haha) where you are getting yours. Usually, the stuff I can locate in the great white north is garbage. GoodToGo bars seem to be available at most Loblaws-owned grocery stores and Walmart in the GTA. They use an almond fl...

I really enjoyed some of these bars recommended by the pros. Thanks for the links. Little bit of a problem.. being a Canuck near the border - which is now closed :o running low on my stock of healthy protein bars when I'm on the go. Any recommendations from fellow Canadians (or our cousins south of ...

Thanks, Tincup! I will print out that recipe also. Hitting the kitchen this weekend. My wife is going to assist just to make sure I don't screw it up :) Gundry has some amazing points. I do get confused sometimes though. My Bredesen practitioner though is not 100% on board with Gundry as opposed to ...

Roger Dodger that's what I thought. Noticed it on another post about Boca Burgers on a menu. They must have been hand made. Thanks, Julie for the "fun version" will use that from now on.
Stay safe guys!

I LOVE veggie burgers! Are there ANY ones that are Bredesen approved by you kind folks? On some searches, I have noticed that Bocca burgers come up and Morningstar ones. https://www.bocaburger.com/ https://www.morningstarfarms.ca/en_CA/home.html?gclid=Cj0KCQjwy6T1BRDXARIsAIqCTXr5UU_5xGvr-w4BwqyM6pmS...

Thanks will send out some messages appreciate it!

What are your opinions on Luminosity guys? Seems somewhat fun and challenging

Just curious love to do a meet up with any Canadians in the Toronto/Hamilton area?
Check out our RE-code info and chat about best practices etc.

Rick 4/4 50 years married 1 child

Following Dr. Bredsen as best I can......any ideas on how to limit weight loss? What are some healthy ways to increase weight in between meals? How many nuts can I eat a day safely you think? Any other snack like food that would put on some calories

All the best friends.

4/4