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by Richard McG
Sun Jul 18, 2021 1:46 pm
Forum: Prevention and Treatment
Topic: Need more WEIGHT :)
Replies: 9
Views: 409

Re: Need more WEIGHT :)

Thanks, Julie as always for adding information and educating us on these things. Much appreciated!
by Richard McG
Tue Jul 13, 2021 3:08 pm
Forum: Prevention and Treatment
Topic: Need more WEIGHT :)
Replies: 9
Views: 409

Re: Need more WEIGHT :)

Ok, thanks everyone will add another meal also for a bit and get those numbers back up. Really added more EVOO + even more nuts (two large hand full now) this week and on my high point, today was at 140! I too didn't realize being underweight was negative for cognitive decline. Assumed BMI 18.5 + wa...
by Richard McG
Sun Jul 11, 2021 9:51 am
Forum: Prevention and Treatment
Topic: Need more WEIGHT :)
Replies: 9
Views: 409

Need more WEIGHT :)

Well made the transition to OMAD (Thx to MAC)......now having a hard time getting my weight back. Was down to a low of 120's from 160 lbs. Eating a HUGE meal every day. LOTS of healthy fats but no luck in really getting the weight up. Now around 134-138 (BMI-19) 6 ft. Doing weights more often a litt...
by Richard McG
Sat Jun 12, 2021 9:43 am
Forum: Prevention and Treatment
Topic: Targets for Ketosis using BioSense
Replies: 47
Views: 6586

Re: Targets for Ketosis using BioSense

Well, we didn't have apples in the kitchen last ones the young fella had. My WIfe gave me a nice banana instead. High GI she said haha. Tasted great haven't had on in a year. One hour later 40 ACEs. Hmmm. So then went and had a booster juice (raspberry) with the family!! Haven't had one of those in ...
by Richard McG
Fri Jun 11, 2021 6:05 am
Forum: Prevention and Treatment
Topic: Targets for Ketosis using BioSense
Replies: 47
Views: 6586

Re: Targets for Ketosis using BioSense

Ok, would love to have a none Keto OMAD!

My blood ketone is definitely lower after my meal. I have not done a biosense within 1 hour of a meal though yet. The closest was 2 hours. Will do that for sure today.
by Richard McG
Thu Jun 10, 2021 1:04 pm
Forum: Prevention and Treatment
Topic: Targets for Ketosis using BioSense
Replies: 47
Views: 6586

Re: Targets for Ketosis using BioSense

Oh, thanks so much.......Julie yes I was referring to the book this August. Sorry, I thought you were heavily involved in that one also. Thanks for the formula. I seem to just get 40s ACE all the time. Mind you have only done about 7 times in the last two days. My Blood ketones though are like .8 to...
by Richard McG
Thu Jun 10, 2021 8:01 am
Forum: Prevention and Treatment
Topic: Targets for Ketosis using BioSense
Replies: 47
Views: 6586

Re: Targets for Ketosis using BioSense

Sorry, Julie what is BHB again....blood test/draw? When did you take your 3 blood tests in the day usually? Sorry, not sure if I follow the formula? Could you provide an exemplar with some rough numbers it pls? Thanks again Julie and Tincup. You folks are amazing. Oh, Julie is your book still coming...
by Richard McG
Thu Jun 10, 2021 6:30 am
Forum: Prevention and Treatment
Topic: Targets for Ketosis using BioSense
Replies: 47
Views: 6586

Re: Targets for Ketosis using BioSense

Thanks, sir as always.

I have the latest software updates just today and gee I am blowing MAX ACEs of 40 each time so far. hmmm

So I guess my blood work should come in around 2.0 ketones. OMAD and usually I top on a good at .08-1.5. Will keep testing.
by Richard McG
Wed Jun 09, 2021 9:46 am
Forum: Prevention and Treatment
Topic: Targets for Ketosis using BioSense
Replies: 47
Views: 6586

Re: Targets for Ketosis using BioSense

Ok, I'm a little slow I think :)

SO 100 ACE's over the day (5 measurements) should >= 100 ACE's which when /10 (or 8) gives me a ketone of on average 1.0 over the day?
Do I have that even a little correct?

Sorry my masters is in military history lol

Thanks, friends.
by Richard McG
Wed May 05, 2021 2:04 pm
Forum: Meet-Ups
Topic: Any Canucks out there?
Replies: 12
Views: 2509

Re: Any Canucks out there?

Thanks, friends.....Certainly has been a long haul but thanks to a couple of Canuck friends online certainly am on my way. Down to OMAD and Ketosis regularly above 1.0-1.6. Mind you all my devices bloodx2/urine and breath are all off a little from each other haha. After the pandemic is over we shoul...

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