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by Berri
Tue Mar 26, 2019 5:11 pm
Forum: Prevention and Treatment
Topic: Interesting articles in Scientific American
Replies: 1
Views: 256

Interesting articles in Scientific American

https://www.scientificamerican.com/article/an-hour-of-light-and-sound-a-day-might-keep-alzheimers-at-bay/ If you go to this page, you'll an article about testing Alzheimer mice with bright lights and certain sounds and of how they improved. There are other articles on Alzheimer's, too. Cheers, Berri
by Berri
Sun Mar 24, 2019 1:38 pm
Forum: Prevention and Treatment
Topic: Fighting back against "There is no hope."
Replies: 0
Views: 173

Fighting back against "There is no hope."

Today in the NY Times, I read the article below. I had to reply and my response has been published, here you go: -------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------...
by Berri
Tue Mar 19, 2019 10:15 am
Forum: Prevention and Treatment
Topic: Help for the gluten-free learning curve
Replies: 3
Views: 451

Re: Help for the gluten-free learning curve

Hi, everyone, Today my gf newsletter has a great article about starting the gf life -- seven mistakes a lot of people make in the beginning. https://www.verywellfit.com/mistakes-people-make-when-going-gluten-free-4122275?utm_campaign=list_celiacdisease&utm_medium=email&utm_source=cn_nl&u...
by Berri
Tue Mar 12, 2019 1:56 pm
Forum: Prevention and Treatment
Topic: Help for the gluten-free learning curve
Replies: 3
Views: 451

Help for the gluten-free learning curve

I love this website and want to contribute info about an excellent newsletter. Here's the URL: https://www.verywellfit.com/search?q=gluten-free You should find several pages of links to articles on every possible item that does or might contain gluten. It hides in pickles, in catsup, in salsa, etc. ...
by Berri
Mon Feb 25, 2019 2:23 pm
Forum: Prevention and Treatment
Topic: Questions regarding lectins
Replies: 3
Views: 266

Questions regarding lectins

Dr. Gundry emphasizes that we should eliminate lectins. Walnuts, garlic, and many other foods contain lectins. Yet in Gundry's cookbook, he gives recipes with walnuts and garlic, for instance. Could someone please explain why that's okay. I love walnuts and the fact that they are a brain food. But I...
by Berri
Fri Feb 15, 2019 1:59 pm
Forum: Prevention and Treatment
Topic: Dr. Steven Gundry with diet recommendations for ApoE4
Replies: 712
Views: 113670

Re: Dr. Steven Gundry with diet recommendations for ApoE4

A top notch heart surgeon actually spends THREE minutes discussing diet recommendations for E4s. THREE minutes, an eternity in E4 land!!! We usually get a sentence. A must listen. The E4 info starts at the 30 min. mark although the entire podcast was fascinating and sets a contextual background: ht...
by Berri
Tue Feb 12, 2019 10:30 pm
Forum: The Social Hour
Topic: The Atlantic: Why I Hope to Die at 75
Replies: 24
Views: 3015

Re: The Atlantic: Why I Hope to Die at 75

Thank you, It`s good to hear from someone with 4 4 alelles who is still going strong. It`s true that the weeks since I got the results of my genetic tests have been just about the worst that I can ever recall, Iv`e had a lot of times in my life when I felt that I`d been cursed, & finding out ab...
by Berri
Tue Feb 12, 2019 10:06 pm
Forum: Our Stories
Topic: Newbie needs advice
Replies: 7
Views: 471

Newbie needs advice

Greetings to all: I've been reading the Primer (thanks so much) and some of the stories. I am hoping that someone can give advice on how I should proceed. I have the e4 allele (is that how to say it?) plus I have 14 close family members who slipped into dementia in their late 70s/early 80s. I am now...
by Berri
Mon Feb 11, 2019 11:06 pm
Forum: Our Stories
Topic: What do you know about Stratgene?
Replies: 4
Views: 410

Re: What do you know about Stratgene?

Thanks, CoachDD. Question: I just signed up for the ReCode protocol but have not yet been scheduled for the tests. Should I wait and see how those come out before doing Strategene? Also, can anyone tell me how much a health coach should cost? I've made contact with someone whose credentials are impr...
by Berri
Mon Feb 11, 2019 10:42 pm
Forum: Science and Research
Topic: Vitamin A protects cognition in E4 carriers
Replies: 23
Views: 2466

Re: Vitamin A protects cognition in E4 carriers

Thanks, Julie! Can anyone tell me if the kind of liver matters? I always liked chicken livers (but chicken-fried) but the other kind leaves me cold.

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