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by Berri
Tue Mar 19, 2019 10:15 am
Forum: Prevention and Treatment
Topic: Help for the gluten-free learning curve
Replies: 3
Views: 390

Re: Help for the gluten-free learning curve

Hi, everyone, Today my gf newsletter has a great article about starting the gf life -- seven mistakes a lot of people make in the beginning. https://www.verywellfit.com/mistakes-people-make-when-going-gluten-free-4122275?utm_campaign=list_celiacdisease&utm_medium=email&utm_source=cn_nl&u...
by Berri
Tue Mar 12, 2019 1:56 pm
Forum: Prevention and Treatment
Topic: Help for the gluten-free learning curve
Replies: 3
Views: 390

Help for the gluten-free learning curve

I love this website and want to contribute info about an excellent newsletter. Here's the URL: https://www.verywellfit.com/search?q=gluten-free You should find several pages of links to articles on every possible item that does or might contain gluten. It hides in pickles, in catsup, in salsa, etc. ...
by Berri
Mon Feb 25, 2019 2:23 pm
Forum: Prevention and Treatment
Topic: Questions regarding lectins
Replies: 3
Views: 242

Questions regarding lectins

Dr. Gundry emphasizes that we should eliminate lectins. Walnuts, garlic, and many other foods contain lectins. Yet in Gundry's cookbook, he gives recipes with walnuts and garlic, for instance. Could someone please explain why that's okay. I love walnuts and the fact that they are a brain food. But I...
by Berri
Fri Feb 15, 2019 1:59 pm
Forum: Prevention and Treatment
Topic: Dr. Steven Gundry with diet recommendations for ApoE4
Replies: 712
Views: 108314

Re: Dr. Steven Gundry with diet recommendations for ApoE4

A top notch heart surgeon actually spends THREE minutes discussing diet recommendations for E4s. THREE minutes, an eternity in E4 land!!! We usually get a sentence. A must listen. The E4 info starts at the 30 min. mark although the entire podcast was fascinating and sets a contextual background: ht...
by Berri
Tue Feb 12, 2019 10:30 pm
Forum: The Social Hour
Topic: The Atlantic: Why I Hope to Die at 75
Replies: 24
Views: 2875

Re: The Atlantic: Why I Hope to Die at 75

Thank you, It`s good to hear from someone with 4 4 alelles who is still going strong. It`s true that the weeks since I got the results of my genetic tests have been just about the worst that I can ever recall, Iv`e had a lot of times in my life when I felt that I`d been cursed, & finding out ab...
by Berri
Tue Feb 12, 2019 10:06 pm
Forum: Our Stories
Topic: Newbie needs advice
Replies: 7
Views: 399

Newbie needs advice

Greetings to all: I've been reading the Primer (thanks so much) and some of the stories. I am hoping that someone can give advice on how I should proceed. I have the e4 allele (is that how to say it?) plus I have 14 close family members who slipped into dementia in their late 70s/early 80s. I am now...
by Berri
Mon Feb 11, 2019 11:06 pm
Forum: Our Stories
Topic: What do you know about Stratgene?
Replies: 4
Views: 359

Re: What do you know about Stratgene?

Thanks, CoachDD. Question: I just signed up for the ReCode protocol but have not yet been scheduled for the tests. Should I wait and see how those come out before doing Strategene? Also, can anyone tell me how much a health coach should cost? I've made contact with someone whose credentials are impr...
by Berri
Mon Feb 11, 2019 10:42 pm
Forum: Science and Research
Topic: Vitamin A protects cognition in E4 carriers
Replies: 23
Views: 2216

Re: Vitamin A protects cognition in E4 carriers

Thanks, Julie! Can anyone tell me if the kind of liver matters? I always liked chicken livers (but chicken-fried) but the other kind leaves me cold.
by Berri
Tue Jan 22, 2019 5:48 pm
Forum: Our Stories
Topic: What do you know about Stratgene?
Replies: 4
Views: 359

What do you know about Stratgene?

Has anyone had Stratgene analyze their 23andme data? If so, what does it give you. Is it a good idea?

Thanks, Berri
by Berri
Wed Jan 16, 2019 8:23 pm
Forum: The Social Hour
Topic: 40% off friends and family at Pure Encapsulations
Replies: 13
Views: 1438

Re: 40% off friends and family at Pure Encapsulations

When I signed up for the list I thought it would be private (having had to register). I was pretty surprised to learn that everything we post here goes straight out to the Internet. Maybe that little detail should be emphasized at the beginning. Ohmigosh! What exactly do you mean? I haven't discuss...

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