Hi, everyone, Today my gf newsletter has a great article about starting the gf life -- seven mistakes a lot of people make in the beginning. https://www.verywellfit.com/mistakes-people-make-when-going-gluten-free-4122275?utm_campaign=list_celiacdisease&utm_medium=email&utm_source=cn_nl&u...

I love this website and want to contribute info about an excellent newsletter. Here's the URL: https://www.verywellfit.com/search?q=gluten-free You should find several pages of links to articles on every possible item that does or might contain gluten. It hides in pickles, in catsup, in salsa, etc. ...

Dr. Gundry emphasizes that we should eliminate lectins. Walnuts, garlic, and many other foods contain lectins. Yet in Gundry's cookbook, he gives recipes with walnuts and garlic, for instance. Could someone please explain why that's okay. I love walnuts and the fact that they are a brain food. But I...

A top notch heart surgeon actually spends THREE minutes discussing diet recommendations for E4s. THREE minutes, an eternity in E4 land!!! We usually get a sentence. A must listen. The E4 info starts at the 30 min. mark although the entire podcast was fascinating and sets a contextual background: ht...

Thank you, It`s good to hear from someone with 4 4 alelles who is still going strong. It`s true that the weeks since I got the results of my genetic tests have been just about the worst that I can ever recall, Iv`e had a lot of times in my life when I felt that I`d been cursed, & finding out ab...

Greetings to all: I've been reading the Primer (thanks so much) and some of the stories. I am hoping that someone can give advice on how I should proceed. I have the e4 allele (is that how to say it?) plus I have 14 close family members who slipped into dementia in their late 70s/early 80s. I am now...

Thanks, CoachDD. Question: I just signed up for the ReCode protocol but have not yet been scheduled for the tests. Should I wait and see how those come out before doing Strategene? Also, can anyone tell me how much a health coach should cost? I've made contact with someone whose credentials are impr...

Thanks, Julie! Can anyone tell me if the kind of liver matters? I always liked chicken livers (but chicken-fried) but the other kind leaves me cold.

Has anyone had Stratgene analyze their 23andme data? If so, what does it give you. Is it a good idea?

Thanks, Berri

When I signed up for the list I thought it would be private (having had to register). I was pretty surprised to learn that everything we post here goes straight out to the Internet. Maybe that little detail should be emphasized at the beginning. Ohmigosh! What exactly do you mean? I haven't discuss...