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by SusanJ
Fri Apr 30, 2021 5:15 pm
Forum: Prevention and Treatment
Topic: I am so lost abouts diets.
Replies: 15
Views: 628

Re: I am so lost abouts diets.

Im born in france, so its part of my dna and so far, it doesnt feel like a good idea since its a very nice source of fat and even some protein are in it. Diet is one of the most individual things out there, and it's hard work to figure out what works. If I ate beans, even pressure cooked, like Quan...
by SusanJ
Sat Apr 24, 2021 7:38 am
Forum: Prevention and Treatment
Topic: Selenium:Mercury Ratio in Fish
Replies: 3
Views: 236

Re: Selenium:Mercury Ratio in Fish

I’ve become less worried about eating a wider variety of fish since reading about the selenium:mercury ratio, but I wonder what others think. Interesting. Found a couple of references with a quick search. Seems like it has some science to back it up. Mercury Toxicity and the Mitigating Role of Sele...
by SusanJ
Sat Apr 24, 2021 7:28 am
Forum: Our Stories
Topic: Covid Vaccines and Dr. Bredesen's Type III Inflammatory
Replies: 10
Views: 471

Re: Covid Vaccines and Dr. Bredesen's Type III Inflammatory

I'm three weeks from my second Moderna shot and I've had a resurgence of the same chronic fatigue issues I used to have ever since I got it. It's very discouraging! About 10 days after my second Moderna shot, I had a couple of days of fatigue and headaches. I wrote it off to allergies, since the tr...
by SusanJ
Thu Apr 22, 2021 6:12 pm
Forum: Science and Research
Topic: Podcast: Julie Andersen talks about urolithin-A’s potential to prevent and treat neurodegenerative diseases
Replies: 4
Views: 681

Re: Podcast: Julie Andersen talks about urolithin-A’s potential to prevent and treat neurodegenerative diseases

It's been 1 month and my tremors have reduced I would say by 50%- I am a little shocked, and little skeptical by how much this has helped, but happy. I plan on continuing for another 3 months to see if a further reduction in tremors occurs and how long the effect lasts. What a promising start to th...
by SusanJ
Tue Apr 20, 2021 10:26 am
Forum: Prevention and Treatment
Topic: Deep Sleep 4/4
Replies: 19
Views: 1621

Re: Deep Sleep 4/4

The liver secretes enzymes every 12 hours starting with the first calorie your consume. At the end of the 12 hour time frame it stops secreting the enzyme. Do you happen to have a reference for that? I'm in the middle of looking at research on TRE early in the day versus later in the day and want t...
by SusanJ
Mon Apr 19, 2021 8:11 am
Forum: Our Stories
Topic: Ideal diet for my Mom APoE 3/4 to gain some weight back
Replies: 12
Views: 628

Re: Ideal diet for my Mom APoE 3/4 to gain some weight back

Gaining weight might be a part of controlling the migraines. I have a family member who gets migraines. Skipping meals and stress are 2 big triggers. Given your mom is still losing weight, she is in a calorie deficit, likely experiencing effects of starvation at her weight, so her body is definitel...
by SusanJ
Sun Apr 18, 2021 8:06 pm
Forum: Our Stories
Topic: Ideal diet for my Mom APoE 3/4 to gain some weight back
Replies: 12
Views: 628

Re: Ideal diet for my Mom APoE 3/4 to gain some weight back

I suspect she's about 50lbs at this point. At this low weight I personally would not worry about following the Bredesen recommendations. She needs calories! She might be having trouble digesting fats, and may need more protein and carbs. If you choose high fiber options, like sweet potatoes or squa...
by SusanJ
Sun Apr 11, 2021 3:53 pm
Forum: Our Stories
Topic: New member with some questions...
Replies: 10
Views: 686

Re: New member with some questions...

I downloaded my information from Prometheus, Genetic Genie and Nutrahacker. I’m COMT G/G rs6269 & rs165722 and MTRR G/G & MTR G/G (which I think is not good based on my research, am I correct?). It’s extra confusing because many recommendations on these reports contradict each other (Take m...
by SusanJ
Sun Apr 11, 2021 3:28 pm
Forum: Getting Started
Topic: Between a kidney stone and a hard place
Replies: 5
Views: 353

Re: Between a kidney stone and a hard place

I have always imagined there was an unhealthy user bias going on among breakfast skippers and their poorer metabolic outcomes. So I will read deeper and adjust accordingly. As an aside, I am stunned by how much extra sodium I have been consuming despite an almost exclusively whole food diet. Mustar...
by SusanJ
Fri Apr 09, 2021 8:39 pm
Forum: Getting Started
Topic: Between a kidney stone and a hard place
Replies: 5
Views: 353

Re: Between a kidney stone and a hard place

Lastly, if you have an opinion, or would hazard one, do you think continuing a ketogenic diet at 2000 mg of sodium is unwise? I can’t imagine going back to being pre-diabetic, but I can’t imagine being a stone former either. A conundrum. It is a conundrum. I'm still sorting out the keto thing, whic...

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