Am I wrong in thinking that if we are fasting...we aren’t really eating breakfast? I was going to ask the breakfast question and then stopped myself for that very reason...I am new to fasting.

Everything that I’ve read so far has stated that 2/2 can give an elevated risk for CVD...also having the apoe4 allele gives you an elevated risk. Has anyone done more research in to what is important for some one that has 2/2 & 4? I’ve decided to start fasting, although its not easy because I ge...

I would think shellfish is fine and good as long as you can personally have it. I am paleo pescatarian right now which is difficult because I actually am sensitive to shellfish so I’m basically eating salmon, cod, trout and tuna.

Sounds like you are apoe2/4? So heterozygous for apoe4, carrying two different alleles (or versions) of the gene. That is a relatively unusual genotype. But there are some around here! Welcome. Interesting about the psoriasis links. Hi! I didn’t realize that was so unusual...is it unusual because t...

Welcome HLT! You've landed in the right place. This site if full of information and inspiration from a community of people passionate about health. As a new joiner, I'd start with the PRIMER which was written by an MD who is 4/4, and then search the WIKI for those topics which interest you the most...

Hi all! I found out about a year ago that I am HomoE2 and HeteroE4. I haven’t really done much until recently in the way of research. FMD has my on Paleo Pescatarian diet and multiple supplements. Almost through Dr. Bresden’s book, great read. It seems everything is blowing up about Alzheimer’s just...