Thanks! I am too old to blame anything on menopause. There are lists of general ways to stay healthy and dementia-free. I know I need to get more sleep, and good quality sleep. That's gotta be what's wrong with me!

Thank you for your kind words and links! Yes, Dad had at least one mini-stroke before 2010, when I moved nearby. He also had multiple nosebleeds after my mother died, but not since.

Is there anyone else on this forum who has vascular dementia, not just recently diagnosed, and has made progress with this protocol? We three have done 23AndMe, and my father has one copy of e4. It looks like men like that have a 20-23% chance of getting Alzheimers after age 85. Maybe he has more th...