Following this now, working with a Lewy Body Dementia sufferer, started some of the protocol - hope it may help

I make my own sourdough bread and I've read that the fermentation helps break down the gluten. It takes a long time to make and so I don't do it very often. I've also noticed it does not spike my appetite like regular bread. I eat a couple of slices and I'm sated for a long time. I think making you...

As for percent of calories from carbs, fat, and protein, I have never tracked it. I probably should change that. I don't like simple sugars Bread and rice, however, are comfort food. Given that I need the dopamine it makes sense. I used to minimize fats. So, to answer your question, my guess is prob...

Conventional medicine defines this as recurring swelling that happens for no known reason. I have this and I know several triggers for me including food sensitivities, chemical sensitivities, seasonal allergies, any mild physical trauma like burning my tongue on hot food or nicking myself shaving, ...

Is the Breseden Protocoll available on the USA? Hi MrrsGrvr, Welcome to our site , I am aware of many APOE4 aware and Bredesen practitioners in the US, please check out the links from NF52 above (just click on the green links) to go through to lists of practitioners from around the world. Bredesen ...

From my prometheas report on gs246: "Word of caution to those with data from Ancestry.com: in our experience, based on data in OpenSNP and from Promethease users since 2006, Ancestry data always reports rs429358 as (T;T), even for people who's data from other sources indicates they are (C;T). ...

I'm curious about other people's experience with AHNP Health. I paid $1,400 for their ReCODE protocol and it took them several months to get me test results. There was zero personal interaction, just organizing my test results into a report that helps make sense of the results... useful, but certai...

Hello, I am Mark, E3/E4 status....... Plant based diet makes me feel better than a keto type diet. Lots of POM juice, Nitrous Oxide foods, water, and I feel my plan is good for me. Hi Mark, You are exactly what I would love all of my clients ( and myself actually) to become, really aware of all the...

Welcome NL813. So glad you have found our community, it really is full of all the data you will need to help keep yourself in the larger percentage of people that are e3/e4 who don't develop AD! Glad to hear you are already doing a lot of that stuff for yourself. If you have not already check out th...

Dear Maggie, Thank you for joining our community, I am so glad that we have been able to help you a little. Your sister is very lucky to have you looking out for her, I would love to hear more about your journey on RECODE and how it is working for you, please remember to keep looking after yourself ...