Thanks Carrie & Mike, I am on insulin and have been diagnosed diabetic for six years. When I started keto 2 years ago I cut my insulin use by 2/3's. I am hopeful if I can stay on keto and lose my extra weight that I can get off insulin. I am curious about your thoughts on fats. I can not eat dai...

Thank you all for the nice welcome and all of the information. I have begun to read the primer but am a bit overwhelmed by all the information and deciding whose opinions I should consider. There is a great deal of information that doesn't always come together. I am hoping for a bit of clarification...

To answer your question specifically, I think that statement just means that based on his experiences with patients and his judgement as a successful clinician, Dr. Gundry thinks it's best for ε4 carriers to limit saturated fat consumption. I personally am not persuaded that he is correct on this p...