Thanks, JML......love to get a meal plan book of sorts. I find I am eating the same boring things for breaky, lunch and dinners. Do any of our amazing members have any recommendations of examples of Bredesen healthy meals? Specifically looking for healthy fats. Was 160 6ft and now down to a steady ...

I’m new here just attempting to navigate this app and discussion re alzheimers re dr bredenson approach regarding his re code system Sent from my iPhone using Tapatalk Hi andyful20 and welcome to the Apoe4 community. We're glad that you found this site and hopefully will acquire some helpful inform...

Hi! New Gs270 (probably 4/2, according to SnPedia) member here. I've found it difficult to find many APOE studies that don't mix the few 4/2 results in with the 2/3s or 3/3s, or just toss the 4/2 results altogether (understandable since there usually aren't enough 4/2's in the study to get useful r...

I am interested, I am a physician, apoe4 heterozygous and committed to the cause. Hi Entheos, welcome to the Apoe4 community and thank you for posting. I gather you have had a chance to browse through the site and have found the information useful. Julie G's call for Alzheimer's Activist appears to...

Hi. I'm Buzzman. I'm brand new here. In fact, this is my first ever post, so bear with me, please. I live near Albuquerque, NM. I have almost finished "The End of Alzheimer's" by Dr. Dale Bredesen and am interested in getting started, however.....He lists desirable results from a zillion ...

MichelleG716, that is the first time I heard someone who is APOE 3/4 say they can no longer have MCT oil. Can you elaborate as to why that is? Welcome stg to the Apoe4 community and thank you for posting your question. We all learn so much from each others post. To answer your question I would like...

Hello all, First let me say thanks to all the contributors and especially the heavy lifters! :D I apologize if this is not the right forum to ask this question. Seems it could have also been Our Stories . Very short :lol: background...no symptoms, 70Y/O, Mom had dementia but appeared to be Multi-in...

Hello everyone! I'm Barbara and I'm in the middle of reading Dale Bredesen's "The End of Alzheimer's" -- which is how I found this site. A few years ago, I'd done 23andme testing and saw that I had one ApoE4 gene -- which I wasn't happy about, but at least I only had one ApoE4 gene. A mon...

Greetings All I am a newcomer to this forum. I am a 60+ year old male with high triglycerides. 20+ years ago I was told "you have high cholesterol". Doctors at the time advised me to "stop eating so much carbohydrates" and exercise more. Seeking to follow that advice I reduced m...

Hello. I want to find out what allele of the apoe gene I have. I guess 23and me is one place to start. Do I want the $99 Ancestry test, or the $199 Ancestry+Health test? I understand I need to plug in the results at Promethease, or maybe Dr. Rhonda Patrick's site? She offers some sort of comprehens...