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by Creekside
Fri Jun 14, 2019 8:58 pm
Forum: Prevention and Treatment
Topic: Updates to Dr Bredesen's Protocol
Replies: 46
Views: 10389

Re: Updates to Dr Bredesen's Protocol

So weird. My parents drank coffee from breakfast until shortly before bedtime, and they seemed to sleep like logs. Meanwhile, if I dare a cup of coffee at 1:30 pm, I most definitely feel an impact at bedtime.
by Creekside
Sun Jun 09, 2019 1:18 pm
Forum: Prevention and Treatment
Topic: Helping your hippocampus
Replies: 9
Views: 1923

Re: Helping your hippocampus

I do pretty well getting lost when I travel...but here on the Front Range, anytime I see the mountains I know which way is west! :lol:
by Creekside
Sat May 25, 2019 12:23 pm
Forum: Science and Research
Topic: Eggs & Cholesterol not linked to strokes, even for APOE4's
Replies: 1
Views: 779

Eggs & Cholesterol not linked to strokes, even for APOE4's

A Finnish study of men found no difference in stroke rates between men eating a range of eggs and dietary cholesterol: "On average, the men ate about four and a half eggs a week and consumed 408 milligrams of cholesterol a day. After controlling for other health and behavioral characteristics, ...
by Creekside
Fri May 10, 2019 6:37 pm
Forum: Prevention and Treatment
Topic: Keto and thyroid problems
Replies: 5
Views: 1424

Re: Keto and thyroid problems

I do, too. My last TSH was quite low after 8 weeks on a ketogenic diet, so my doctor reduced my Synthroid dosage. I'll retest after 8 weeks. (I have also read that treatment for hypothyroidism might be less desirable in the elderly. I'm not sure of the age for that or whether it is generally accepte...
by Creekside
Sat May 04, 2019 2:23 pm
Forum: Prevention and Treatment
Topic: Modified citrus pectin can minimize heavy metal toxicity
Replies: 11
Views: 2351

Re: Modified citrus pectin can minimize heavy metal toxicity

I haven't tried modified citrus pectin, but it seems worth looking into for those of us with heavy metals toxicity: https://www.naturalnews.com/2019-04-21-modified-citrus-pectin-can-minimize-heavy-metal-toxicity.html Gundry has had us on MCP for 3 or 4 years. He also thinks it helps with the gut an...
by Creekside
Sat May 04, 2019 1:34 pm
Forum: Prevention and Treatment
Topic: Fiji water (silica rich water) - Reversal of Alzheimer's
Replies: 95
Views: 34126

Re: Fiji water (silica rich water) - Reversal of Alzheimer's

I wanted to give an update on my mother in law as it has been 6 months since my last update. This spring we have continued to see improvement in her cognition. Sadly my father in law passed away in January and last month the family gathered to celebrate his life of 95 years. I was amazed at how goo...
by Creekside
Mon Apr 29, 2019 3:39 pm
Forum: Science and Research
Topic: Ketogenic drink improved cognition in MCI
Replies: 8
Views: 1832

Re: Ketogenic drink improved cognition in MCI

Too bad it costs money to access the full article, typically in such protocols such as this, after the MCTs are withdrawn, the subjects go back to where they started since this is only giving the brain an energy boost but not really healing everything. Moderator note - I deleted a link to the paper...
by Creekside
Mon Apr 29, 2019 11:30 am
Forum: Science and Research
Topic: Ketogenic drink improved cognition in MCI
Replies: 8
Views: 1832

Ketogenic drink improved cognition in MCI

https://www.ncbi.nlm.nih.gov/pubmed/31027873 (Note, from what I can see, the patients were not following a ketogenic diet overall -- just consuming a drink with around 2 tablespoons of MCT oil.) Abstract: INTRODUCTION: Unlike for glucose, uptake of the brain's main alternative fuel, ketones, remains...
by Creekside
Thu Apr 25, 2019 11:22 am
Forum: Prevention and Treatment
Topic: K2 MK4
Replies: 7
Views: 1761

Re: K2 MK4

Leanne you may want to consider taking Arterosil, my FMD recommended due to my very high CAC score (I have plague, but my stress tests showed no blockage). You will need your practitioner to refer you to their site so you can order ($79). https://arterosil.com/ ...if you've really got plague, you m...
by Creekside
Sat Apr 20, 2019 5:29 pm
Forum: Prevention and Treatment
Topic: Another negative lipid profile trend
Replies: 45
Views: 11641

Re: Another negative lipid profile trend

As an update I recently obtained lab results and have made considerable progress in my lipid profile: <snipped> I have tried to avoid as much as possible refined carbs and animal fats, do time restricted eating within a 10 hour window, eat steel cut oats and an apple every day and do a Prolon fast ...

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